Dairy-Free Avocado Toast with Poached Egg
Elevate your breakfast or brunch game with this **Dairy-Free Avocado Toast with Poached Egg**, a wholesome and satisfying meal that's as nutritious as it is delicious. Creamy mashed avocado seasoned with zesty lemon juice, salt, and black pepper is generously spread over crispy golden toast, creating the perfect base for a delicately poached egg with a luscious, runny yolk. A sprinkle of fresh herbs and a hint of red pepper flakes add brightness and just the right amount of heat, while the omission of dairy makes this dish suitable for lactose-intolerant or dairy-free diets. With just 20 minutes from start to finish, this recipe is a quick, flavorful way to fuel your day. Perfect for a light yet indulgent meal, this avocado toast is sure to impress with its simplicity and elegance.
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Recipe Information
Ingredients
- 1 ripe avocado
- 1 teaspoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 bread slices
- 2 egg
- 1 tablespoon white vinegar
- 1 tablespoon fresh parsley or cilantro
- 0.25 teaspoon red pepper flakes
Instructions
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add the lemon juice, salt, and black pepper, then mash together with a fork until smooth. Set aside.
Toast the bread slices until golden brown and crispy.
Fill a medium pot with about 3 inches of water and bring it to a gentle simmer over medium heat. Add the white vinegar.
Crack one egg into a small bowl or ramekin. Carefully slide the egg into the simmering water. Repeat with the second egg.
Cook the eggs for about 3-4 minutes for a runny yolk or longer if you prefer the yolk more set.
Using a slotted spoon, gently remove the poached eggs from the pot and drain them on a paper towel.
Spread the mashed avocado evenly on the toasted bread slices.
Place a poached egg on top of each avocado toast.
Sprinkle the fresh parsley or cilantro and the red pepper flakes over the top for garnish.
Serve immediately and enjoy your dairy-free avocado toast with poached egg!
Nutrition Facts
Calories |
571 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 49% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 392 mg | 131% | |
| Sodium | 1072 mg | 47% | |
| Total Carbohydrate | 42.8 g | 16% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 4.5 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 144 mg | 11% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 953 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
