Nutrition Facts for Dairy-free avocado toast with mozzarella and tomatoes

Dairy-Free Avocado Toast with Mozzarella and Tomatoes

Image of Dairy-Free Avocado Toast with Mozzarella and Tomatoes
Nutriscore Rating: 70/100

Elevate your breakfast or snack game with this vibrant and satisfying Dairy-Free Avocado Toast with Mozzarella and Tomatoes! This recipe combines creamy mashed avocado, a zesty squeeze of lemon, and a pinch of seasoning, layered over perfectly toasted whole-grain bread. Topped with luscious dairy-free mozzarella, ripe tomato slices, and fresh basil leaves, each bite offers a delightful mix of textures and flavors. It's a wholesome, plant-based twist on the classic avocado toast, ready in just 15 minutes. Perfect for a quick, nutritious meal that’s bursting with freshness and simplicity!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 whole ripe avocado
  • 0.5 whole lemon
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup dairy-free mozzarella cheese
  • 1 whole large ripe tomato
  • 2 slices slices of whole-grain bread
  • 1 tablespoon extra virgin olive oil
  • 4 leaves fresh basil leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Start by preparing the avocado. Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.

2

Mash the avocado with a fork until smooth or until it reaches your desired consistency.

3

Squeeze the juice from half a lemon over the mashed avocado. Season with salt and black pepper. Mix well and set aside.

4

Preheat a skillet over medium heat and add the extra virgin olive oil.

5

Place the slices of whole-grain bread in the skillet and toast on each side until golden brown, approximately 2-3 minutes per side.

6

While the bread is toasting, slice the ripe tomato into thin slices.

7

Once the bread is toasted to your liking, remove it from the skillet.

8

Spread the mashed avocado evenly over each slice of the toasted bread.

9

Top the avocado layer with slices of dairy-free mozzarella cheese, distributing evenly.

10

Layer the tomato slices over the mozzarella cheese. Add a pinch more of salt and black pepper, if desired.

11

Finish by garnishing each piece of toast with fresh basil leaves.

12

Serve immediately and enjoy your dairy-free avocado toast with mozzarella and tomatoes!

⚑
Cooking Tip: Take your time with each step for the best results!
841
cal
17.3g
protein
51.2g
carbs
59.9g
fat

Nutrition Facts

1 serving (555.7g)
Calories
841
% Daily Value*
Total Fat 59.9 g 77%
Saturated Fat 18.5 g 92%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1643 mg 71%
Total Carbohydrate 51.2 g 19%
Dietary Fiber 17.2 g 61%
Total Sugars 9.8 g
Protein 17.3 g 35%
Vitamin D 0.0 mcg 0%
Calcium 770 mg 59%
Iron 4.6 mg 26%
Potassium 1394 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
8.5%%
66.3%%
Fat: 539 cal (66.3%%)
Protein: 69 cal (8.5%%)
Carbs: 204 cal (25.2%%)