Dairy-Free Avocado Toast with Cherry Tomatoes
Elevate your breakfast game with this vibrant and wholesome Dairy-Free Avocado Toast with Cherry Tomatoes! Creamy mashed avocado meets the zesty brightness of fresh lemon juice, perfectly seasoned with salt and black pepper for a simple yet flavorful base. Layers of sweet, juicy cherry tomatoes add a burst of color and natural sweetness, while a drizzle of extra virgin olive oil and a sprinkle of red pepper flakes bring richness and a dash of heat. Fresh basil leaves finish this toast with an aromatic flourish, making every bite a delight. Served atop crispy whole-grain bread, this quick and nutritious recipe is ideal for a busy morning or a midday snack, offering a dairy-free and heart-healthy twist on a classic favorite!
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Recipe Information
Ingredients
- 1 large ripe avocado
- 10 pieces cherry tomatoes
- 4 slices whole grain bread
- 0.5 whole lemon
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes
- 4 leaves fresh basil leaves
Instructions
Begin by toasting the slices of whole grain bread until they are golden and crispy. You can use a toaster or an oven set to 350°F (175°C) for about 5 minutes.
While the bread is toasting, cut the avocado in half and remove the pit. Scoop the flesh into a bowl and mash it with a fork until smooth but with a few chunks for texture.
Squeeze the juice from half a lemon into the mashed avocado to add freshness and prevent browning. Mix well.
Season the mashed avocado with salt and black pepper, adjusting to taste, and then set it aside.
Rinse and dry the cherry tomatoes, then slice them in half. Set aside.
Once the bread is toasted, spread a generous layer of the mashed avocado onto each slice.
Top each slice with halved cherry tomatoes, distributing them evenly.
Drizzle a small amount of extra virgin olive oil over each toast for added richness.
Sprinkle the red pepper flakes over the top for a hint of heat.
Garnish each toast with a couple of fresh basil leaves for a burst of flavor.
Serve immediately and enjoy your Dairy-Free Avocado Toast with Cherry Tomatoes!
Nutrition Facts
Calories |
929 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.1 g | 81% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1674 mg | 73% | |
| Total Carbohydrate | 80.5 g | 29% | |
| Dietary Fiber | 25.7 g | 92% | |
| Total Sugars | 13.6 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 185 mg | 14% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1722 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
