Dairy-Free Avocado Toast on Low Carb Bread
Elevate your breakfast or snack game with this irresistible Dairy-Free Avocado Toast on Low Carb Bread, a perfect combination of flavor, nutrition, and simplicity. Crafted with crispy toasted low-carb bread as the base, this recipe features creamy mashed avocado brightened with a hint of zesty lemon juice and perfectly seasoned with salt and pepper. It’s topped with juicy cherry tomatoes, fresh cilantro for a burst of herbaceous goodness, and a dash of red pepper flakes for an optional kick. Drizzled with olive oil, this dish is dairy-free, gluten-free, and packed with healthy fats—ideal for keto or low-carb lifestyles. Ready in just 15 minutes, it’s a wholesome, quick meal that’s as satisfying as it is beautiful. Perfect for busy mornings or a light lunch, this avocado toast pairs wonderfully with fresh fruit, tea, or a smoothie.
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Recipe Information
Ingredients
- 2 slices low carb bread
- 1 ripe avocado
- 1 teaspoon lemon juice
- 4 cherry tomatoes
- 1 teaspoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh cilantro
- 0.25 teaspoon red pepper flakes
Instructions
Toast the low carb bread slices until they are golden brown and crispy. This should take about 3-5 minutes depending on your toaster settings.
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a medium bowl.
Add lemon juice, salt, and black pepper to the avocado. Mash the mixture with a fork until it reaches your desired consistency. You can keep it chunky or smooth, according to preference.
Halve the cherry tomatoes and set them aside.
Once the bread is toasted, drizzle each slice with a bit of olive oil.
Spread the mashed avocado evenly over the two slices of toast.
Top the avocado with halved cherry tomatoes.
Garnish with a sprinkle of fresh cilantro and red pepper flakes for a little heat.
Serve immediately and enjoy your fresh, dairy-free avocado toast!
Nutrition Facts
Calories |
599 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.4 g | 53% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 938 mg | 41% | |
| Total Carbohydrate | 53.2 g | 19% | |
| Dietary Fiber | 31.6 g | 113% | |
| Total Sugars | 18.2 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 177 mg | 14% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 2242 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
