Dairy-Free Avocado Bagel
Elevate your breakfast game with this Dairy-Free Avocado Bagel recipe, a simple yet flavor-packed option that’s perfect for a quick meal or snack. Creamy mashed avocado, brightened with zesty lemon juice and seasoned with garlic powder, salt, and pepper, serves as the luscious base for this dish. Fresh cherry tomatoes, crisp red onion rings, torn basil leaves, and a drizzle of olive oil add layers of vibrant flavors and textures. Served on toasted bagels, this recipe is not only dairy-free but also rich in healthy fats and utterly satisfying. Ready in just 15 minutes, these avocado bagels are ideal for busy mornings or a light lunch, making them a healthy and delicious choice for avocado lovers everywhere.
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Recipe Information
Ingredients
- 2 whole Bagels
- 1 large Ripe Avocados
- 1 tablespoon Lemon Juice
- 8 pieces Cherry Tomatoes
- 0.25 whole Red Onion
- 4 pieces Fresh Basil Leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 1 tablespoon Olive Oil
- 0.25 teaspoon Garlic Powder
Instructions
Slice the bagels in half and lightly toast them until golden brown.
While the bagels are toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork until smooth, then add the lemon juice, salt, black pepper, and garlic powder. Mix well.
Slice the cherry tomatoes in halves and the red onion into thin rings.
Once the bagels are toasted, spread the mashed avocado mixture evenly over each bagel half.
Top the avocado spread with cherry tomato halves and red onion rings.
Tear the basil leaves into smaller pieces and sprinkle them over the top of the bagels.
Drizzle a little olive oil over the toppings for added flavor.
Serve the avocado bagels immediately and enjoy them fresh.
Nutrition Facts
Calories |
1032 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.9 g | 60% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2025 mg | 88% | |
| Total Carbohydrate | 132.6 g | 48% | |
| Dietary Fiber | 20.3 g | 72% | |
| Total Sugars | 16.7 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1498 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
