Nutrition Facts for Dairy-free avocado and salmon sushi roll

Dairy-Free Avocado and Salmon Sushi Roll

Image of Dairy-Free Avocado and Salmon Sushi Roll
Nutriscore Rating: 73/100

Elevate your sushi-making game with this Dairy-Free Avocado and Salmon Sushi Roll recipe—a perfect combination of creamy avocado, tender fresh salmon, and crisp cucumber wrapped in a delicate layer of seasoned sushi rice and nori. This homemade sushi recipe is beginner-friendly, featuring simple steps like folding in flavored sushi rice with a rice vinegar mixture and hand-rolling each roll with the help of a bamboo mat. Packed with wholesome ingredients, it’s a dairy-free delight that’s as nutritious as it is delicious. Ideal for a light lunch, dinner, or even as a party appetizer, serve these sushi rolls with soy sauce, wasabi, and pickled ginger for a restaurant-quality experience right at home. Quick to prepare in under an hour, it’s a must-try for sushi enthusiasts and a healthier option for seafood lovers!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Sushi rice
  • 1.25 cups Water
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sugar
  • 0.5 teaspoon Salt
  • 4 sheets Nori sheets
  • 8 ounces Fresh salmon, sliced into thin strips
  • 1 large Ripe avocado, sliced
  • 1 medium Cucumber, julienned
  • Soy sauce (optional for serving)
  • Pickled ginger (optional for serving)
  • Wasabi (optional for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the sushi rice under cold water until the water runs clear. Combine the rinsed rice and 1.25 cups of water in a rice cooker and cook according to the manufacturer's instructions.

2

Once the rice is cooked, let it cool slightly but is still warm. In a small bowl, mix the rice vinegar, sugar, and salt until the sugar dissolves. Gently fold this mixture into the warm rice using a wooden spatula.

3

Place a bamboo sushi mat on a flat surface and put a nori sheet, shiny side down, on the mat. Wet your fingers with water to prevent sticking and evenly spread about 1/4 of the sushi rice over the nori, leaving a 1-inch border along the top edge.

4

Arrange a few strips of salmon, avocado slices, and cucumber along the edge of the rice closest to you.

5

Lift the edge of the bamboo mat closest to you and begin to roll the sushi away from you, applying gentle but firm pressure to keep the roll tight and even. Continue rolling until the free edge of the nori is sealed.

6

Use a sharp knife to cut the sushi roll into 6-8 equal pieces, wiping the knife with a damp cloth between cuts to ensure clean slices.

7

Repeat the process with the remaining ingredients to make additional rolls.

8

Serve the sushi rolls with soy sauce, pickled ginger, and wasabi, if desired.

Cooking Tip: Take your time with each step for the best results!
1189
cal
64.4g
protein
104.0g
carbs
60.0g
fat

Nutrition Facts

1 serving (1103.2g)
Calories
1189
% Daily Value*
Total Fat 60.0 g 77%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 0.0 g
Cholesterol 125 mg 42%
Sodium 2796 mg 122%
Total Carbohydrate 104.0 g 38%
Dietary Fiber 17.4 g 62%
Total Sugars 15.8 g
Protein 64.4 g 129%
Vitamin D 29.8 mcg 149%
Calcium 115 mg 9%
Iron 4.8 mg 27%
Potassium 2329 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.3%%
21.2%%
44.5%%
Fat: 540 cal (44.5%%)
Protein: 257 cal (21.2%%)
Carbs: 416 cal (34.3%%)