Nutrition Facts for Dairy-free avocado and cheese toast

Dairy-Free Avocado and Cheese Toast

Image of Dairy-Free Avocado and Cheese Toast
Nutriscore Rating: 71/100

Elevate your morning toast game with this vibrant and creamy Dairy-Free Avocado and Cheese Toast! This quick and easy recipe combines the richness of ripe avocado with the gooey melt of dairy-free cheese, all served atop perfectly golden sourdough bread. A bright splash of lemon juice, a drizzle of olive oil, and a sprinkle of red pepper flakes add layers of flavor, while fresh basil leaves bring a refreshing herbal finish. Ready in just 15 minutes, this plant-based twist on a classic makes the perfect dairy-free breakfast, brunch, or light lunch. Whether you're vegan, lactose-intolerant, or simply craving a wholesome yet indulgent snack, this recipe is sure to hit the spot!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces sourdough bread slices
  • 1 large ripe avocado
  • 2 slices dairy-free cheese slices
  • 1 teaspoon lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 teaspoon red pepper flakes
  • 4 leaves fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven broiler or toaster oven on high.

2

Place the sourdough bread slices on a baking sheet, and lightly brush each slice with extra virgin olive oil.

3

Toast the bread slices under the broiler for 1-2 minutes on each side until they are golden brown. Keep an eye on them to prevent burning.

4

While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl.

5

Add lemon juice, salt, and black pepper to the avocado and mash with a fork until creamy but slightly chunky.

6

Once the bread is toasted, lay one dairy-free cheese slice on each piece of bread.

7

Return the bread to the broiler for another 1-2 minutes, just until the cheese begins to melt.

8

Remove the bread from the oven and spread the mashed avocado evenly over each slice of toast.

9

Sprinkle red pepper flakes on top of the avocado for a bit of heat.

10

Garnish each toast with fresh basil leaves for a touch of herbal freshness.

11

Serve immediately and enjoy a delicious and nutritious dairy-free toasty treat.

Cooking Tip: Take your time with each step for the best results!
757
cal
13.2g
protein
65.1g
carbs
53.0g
fat

Nutrition Facts

1 serving (345.1g)
Calories
757
% Daily Value*
Total Fat 53.0 g 68%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 901 mg 39%
Total Carbohydrate 65.1 g 24%
Dietary Fiber 16.0 g 57%
Total Sugars 2.5 g
Protein 13.2 g 26%
Vitamin D 0.0 mcg 0%
Calcium 353 mg 27%
Iron 3.4 mg 19%
Potassium 1142 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.0%%
6.7%%
60.4%%
Fat: 477 cal (60.4%%)
Protein: 52 cal (6.7%%)
Carbs: 260 cal (33.0%%)