Dairy-Free Aviyal
Discover a vibrant twist on a South Indian classic with this Dairy-Free Aviyal recipe, a wholesome and flavorful dish featuring a medley of fresh vegetables simmered in a fragrant coconut-cumin paste. Perfect for those seeking plant-based alternatives, this version replaces yogurt with tamarind paste for a tangy depth while retaining the signature creamy texture. Infused with the earthy aroma of coconut oil and finished with curry leaves, this dairy-free adaptation is a celebration of traditional flavors without any compromises. Ready in just 45 minutes, this nutrient-rich dish is perfect as a side or paired with steamed rice for a comforting meal. Whether catering to dietary preferences or exploring new tastes, Dairy-Free Aviyal is a deliciously healthy option for your table.
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Recipe Information
Ingredients
- 500 grams Mixed vegetables (carrot, beans, potato, raw banana, drumsticks, winter melon)
- 2 tablespoons Coconut oil
- 1 cup Grated coconut
- 1 teaspoon Cumin seeds
- 3 number Green chilies
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Salt
- 1 teaspoon Tamarind paste
- 10 number Curry leaves
- 1 cup Water
Instructions
Wash and cut the mixed vegetables (carrot, beans, potato, raw banana, drumsticks, winter melon) into uniform 2-inch pieces for even cooking.
In a large pot, add the chopped vegetables with 1 cup of water, turmeric powder, and salt. Cover and cook on medium heat for about 15 minutes or until the vegetables are tender but not mushy.
While the vegetables are cooking, prepare the coconut paste by grinding grated coconut, cumin seeds, and green chilies together into a coarse paste. Add a little water to help with grinding if necessary.
Once the vegetables are cooked, add the prepared coconut paste to the pot and mix gently to combine the flavors. Cook for another 5 minutes on low heat.
Add tamarind paste to the pot and mix well. Cook for an additional 2 minutes, ensuring the raw taste of tamarind disappears.
Finally, add coconut oil and curry leaves to the Aviyal and give it a gentle stir. Turn off the heat and let it sit with the lid on for a few minutes to allow the flavors to meld.
Serve the Dairy-Free Aviyal warm with steamed rice or as a side dish to a traditional South Indian meal.
Nutrition Facts
Calories |
830 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.1 g | 72% | |
| Saturated Fat | 47.2 g | 236% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2548 mg | 111% | |
| Total Carbohydrate | 80.1 g | 29% | |
| Dietary Fiber | 26.7 g | 95% | |
| Total Sugars | 23.0 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 219 mg | 17% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 2054 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
