Dairy-Free Avarakkai Poriyal
Discover the vibrant flavors of South Indian cuisine with this Dairy-Free Avarakkai Poriyal recipe—a simple yet flavorful stir fry featuring tender broad beans (avarakkai) infused with the aromatic goodness of coconut oil, mustard seeds, and curry leaves. Perfectly balanced with the nuttiness of urad dal and the subtle heat of dried red chilies, this dish is elevated by the addition of freshly grated coconut for a delightful texture and taste. Quick to prepare, taking just 30 minutes from start to finish, this wholesome vegan side dish pairs beautifully with steamed rice or warm roti, making it a versatile addition to your meal rotation. Packed with nutrient-rich ingredients and free from dairy, this recipe is ideal for those seeking a healthy, plant-based twist on traditional South Indian poriyal.
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Recipe Information
Ingredients
- 250 grams Avarakkai (broad beans)
- 2 tablespoons Coconut oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Urad dal
- 2 Dried red chilies
- 8 leaves Curry leaves
- 1 medium Onion
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Salt
- 4 tablespoons Grated coconut
- 0.25 cup Water
Instructions
Wash the avarakkai thoroughly, trim the edges, and slice them thinly.
Heat coconut oil in a pan over medium heat. Once hot, add mustard seeds and let them splutter.
Add urad dal, dried red chilies, and curry leaves to the pan. Sauté for a minute until the urad dal turns golden brown.
Finely chop the onion and add it to the pan. Sauté until the onions become translucent.
Add the sliced avarakkai, turmeric powder, and salt. Mix well to coat the spices evenly.
Pour in 1/4 cup of water, stir, and cover the pan with a lid. Let it cook for about 10 minutes, stirring occasionally, until the beans are tender.
Once the beans are cooked, remove the lid and increase the heat slightly to let any remaining water evaporate.
Add the grated coconut to the pan, mixing well to combine all the ingredients. Sauté for another 2-3 minutes.
Taste and adjust the salt if necessary before serving.
Serve hot as a side dish with rice or roti.
Nutrition Facts
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 49% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2398 mg | 104% | |
| Total Carbohydrate | 63.2 g | 23% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 13.1 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 182 mg | 14% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1310 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
