Dairy-Free Authentic German Pretzels
Experience the rich, old-world flavor of **Dairy-Free Authentic German Pretzels**, a delicious plant-based twist on a classic favorite. Crafted with simple, wholesome ingredients like olive oil, all-purpose flour, and a touch of sugar, these pretzels boast a perfectly chewy texture with a deep, golden-brown crust. The secret lies in the traditional baking soda water bath, which enhances their signature flavor and iconic appearance. Ready in just under two hours, these pretzels are the perfect snack for any occasion—serve them warm with your favorite dips or enjoy them as a standalone treat. Whether you're following a dairy-free diet or simply craving authentic bakery-style pretzels, this recipe will transport you straight to the heart of Germany. **Keywords: dairy-free pretzels, authentic German pretzels, vegan snack, homemade pretzels recipe, Bavarian soft pretzels.**
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Recipe Information
Ingredients
- 500 grams all-purpose flour
- 7 grams active dry yeast
- 250 milliliters warm water
- 1 tablespoon cane sugar
- 2 teaspoons salt
- 100 grams baking soda
- 2000 milliliters water for boiling (not included in water above)
- 2 tablespoons olive oil
- 2 teaspoons coarse sea salt
Instructions
In a small bowl, combine the warm water and sugar. Sprinkle the yeast over the top and let it sit for about 5 minutes until it becomes frothy.
In a large mixing bowl, combine the flour and salt. Make a well in the center and add the yeast mixture and olive oil.
Mix the ingredients together until a dough begins to form, then knead the dough on a lightly floured surface for about 8-10 minutes, or until the dough is smooth and elastic.
Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for 1 hour or until it doubles in size.
Preheat your oven to 220°C (428°F). Line two baking sheets with parchment paper.
Bring 2 liters of water to a boil in a large pot. Carefully add the baking soda to the boiling water (it will bubble up).
Once the dough has risen, punch it down and divide it into 8 equal pieces.
Roll each piece into a long rope, about 50-60 cm, and shape each rope into a pretzel by forming a U shape, twisting the ends, and folding them back towards the bottom of the U.
Using a slotted spoon, carefully dip each pretzel into the boiling baking soda water for about 30 seconds. Remove and let any excess water drip off before placing them on the prepared baking sheets.
Sprinkle the pretzels with coarse sea salt to taste before baking.
Bake in the preheated oven for 12-15 minutes, or until the pretzels are deep golden brown.
Remove from the oven and let cool on a wire rack. Serve warm or store in an airtight container for up to two days.
Nutrition Facts
Calories |
2142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 43% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35982 mg | 1564% | |
| Total Carbohydrate | 396.9 g | 144% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 13.7 g | ||
| Protein | 54.3 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 23.7 mg | 132% | |
| Potassium | 678 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
