Dairy-Free Asian Chicken Lettuce Wraps
Elevate your dinner game with these irresistible Dairy-Free Asian Chicken Lettuce Wraps, a wholesome and flavorful meal that’s ready in just 30 minutes! Perfectly seasoned ground chicken is sautéed with fragrant garlic, ginger, and sesame oil, then combined with crunchy water chestnuts, fresh veggies like cabbage and carrots, and a tantalizing blend of gluten-free soy and hoisin sauces. Presented in crisp butter lettuce leaves, these wraps provide a guilt-free alternative to carb-heavy dishes, making them ideal for gluten-free, dairy-free, or low-carb diets. Topped with toasted sesame seeds and green onions for a burst of texture and flavor, they’re the ultimate easy-to-make appetizer or light dinner. Delight your taste buds with this crowd-pleasing favorite that’s as nutritious as it is delicious!
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Recipe Information
Ingredients
- 1 pound ground chicken
- 2 tablespoons sesame oil
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 tablespoon fresh ginger, minced
- 1 medium carrot, grated
- 1 cup cabbage, shredded
- 3 tablespoons soy sauce (gluten-free if needed)
- 2 tablespoons hoisin sauce (gluten-free if needed)
- 1 tablespoon rice vinegar
- 1 can (8 ounces) water chestnuts, drained and diced
- 3 stalks green onions, sliced
- 8 leaves butter lettuce leaves
- 1 tablespoon toasted sesame seeds
Instructions
In a large skillet, heat the sesame oil over medium-high heat.
Add the finely chopped onion and sauté until translucent, about 3-4 minutes.
Stir in the minced garlic and minced ginger, cooking for another minute until fragrant.
Add the ground chicken to the skillet, breaking it up with a spatula. Cook until the chicken is browned and cooked through, about 5-7 minutes.
Stir in the grated carrot and shredded cabbage, cooking for an additional 2 minutes until they start to soften.
Mix in the soy sauce, hoisin sauce, and rice vinegar, ensuring everything is well combined.
Fold in the diced water chestnuts and sliced green onions, cooking for just another minute to heat through.
Remove the skillet from heat and allow the mixture to cool slightly.
To assemble the wraps, spoon the chicken mixture into the center of each butter lettuce leaf.
Sprinkle each wrap with toasted sesame seeds for extra flavor and texture before serving.
Nutrition Facts
Calories |
1473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.3 g | 91% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 390 mg | 130% | |
| Sodium | 3866 mg | 168% | |
| Total Carbohydrate | 120.4 g | 44% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 37.9 g | ||
| Protein | 93.6 g | 187% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 364 mg | 28% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 4268 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
