Dairy-Free Arepa de Masa de Yuca
Discover the irresistible charm of Dairy-Free Arepa de Masa de Yuca, a gluten-free and plant-based take on a Latin American classic! Made with naturally gluten-free yuca flour, these golden arepas boast a perfectly crisp exterior and a soft, chewy center. This easy recipe comes together in just 35 minutes with minimal ingredients like yuca flour, olive oil, and sea salt, making it a versatile base for your favorite toppings or fillings. Pan-fried in coconut oil for a delicate hint of flavor, these dairy-free arepas are the ultimate comfort food, perfect for pairing with avocado, beans, or even shredded chicken. Whether you’re embracing a plant-based lifestyle or looking for a unique gluten-free alternative, these arepas deliver big on flavor and texture!
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Recipe Information
Ingredients
- 2 cups yuca flour
- 1.5 cups warm water
- 2 tablespoons olive oil
- 0.5 teaspoons sea salt
- 2 tablespoons coconut oil
Instructions
In a large mixing bowl, combine the yuca flour and sea salt.
Gradually add the warm water to the flour mixture, stirring continuously until a soft and pliable dough forms.
Add the olive oil to the dough and knead with your hands for about 2-3 minutes until the dough is smooth and no longer sticky. If necessary, add a little more yuca flour if the dough is too sticky, or a bit more water if it's too dry.
Divide the dough into 6 equal parts and shape each part into a ball. Flatten each ball into a disc, about 4 inches in diameter and around 1/2 inch thick.
Heat the coconut oil in a large non-stick skillet over medium heat. Once the oil is hot, place the arepas in the skillet, careful not to overcrowd them.
Cook the arepas for about 5-7 minutes on each side, or until they develop a golden-brown crust.
Once cooked, remove them from the skillet and let them cool slightly before serving.
Serve warm with your choice of fillings such as avocado, beans, or shredded chicken for a complete and satisfying meal.
Nutrition Facts
Calories |
1523 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.5 g | 74% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1205 mg | 52% | |
| Total Carbohydrate | 240.2 g | 87% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 1.5 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 813 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
