Dairy-Free Ampalaya with Scrambled Eggs
Savor the perfect balance of earthy bitterness and creamy texture with this Dairy-Free Ampalaya with Scrambled Eggs recipe! Featuring nutrient-rich ampalaya (bitter melon) sautéed with fragrant garlic and onions in velvety coconut oil, this dish is a wholesome, one-pan wonder. The tender slices of ampalaya are combined with perfectly seasoned scrambled eggs, creating a simple yet flavor-packed meal that's free from dairy but full of richness. Ready in just 30 minutes, this Filipino-inspired recipe is ideal as a main dish or a hearty side, and offers an easy way to enjoy the health benefits of bitter melon. Perfect for those seeking quick, nutritious, and dairy-free meal options, it pairs beautifully with steamed rice for a complete and satisfying meal.
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Recipe Information
Ingredients
- 2 medium ampalaya (bitter melon)
- 4 large eggs
- 1 medium onion
- 2 garlic cloves
- 2 tablespoons coconut oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup water
Instructions
Cut the ampalaya lengthwise and scoop out the seeds with a spoon.
Slice the ampalaya into thin half-moon shapes. If desired, soak them in water with a pinch of salt for 10 minutes to reduce bitterness, then drain and set aside.
Peel and finely chop the onion. Mince the garlic cloves.
In a medium bowl, crack the eggs and beat them lightly with a fork. Season with a pinch of salt and black pepper.
Heat coconut oil in a large skillet over medium heat.
Add the chopped onions and sauté for around 2 minutes or until they become translucent.
Add the minced garlic and sauté for another 30 seconds until fragrant.
Add the sliced ampalaya to the skillet and stir-fry for 3-4 minutes.
Pour in the water and cover the skillet, allowing the ampalaya to cook until slightly tender, about 4-5 minutes.
Remove the cover, reduce the heat to low, and pour the beaten eggs into the skillet.
Stir gently and continuously, scrambling the eggs and mixing them with the ampalaya until the eggs are fully cooked, about 3-4 minutes.
Add salt and black pepper to taste. Serve hot as a main dish or a side.
Nutrition Facts
Calories |
703 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.9 g | 63% | |
| Saturated Fat | 29.6 g | 148% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1525 mg | 66% | |
| Total Carbohydrate | 43.4 g | 16% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 7.1 g | ||
| Protein | 30.5 g | 61% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 248 mg | 19% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1832 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
