Nutrition Facts for Dairy-free aloo tikki

Dairy-Free Aloo Tikki

Image of Dairy-Free Aloo Tikki
Nutriscore Rating: 83/100

Delight in the irresistible flavors of Dairy-Free Aloo Tikki, a classic Indian street food made completely plant-based! These golden, crispy potato patties are infused with a tantalizing blend of spices like cumin, coriander, and garam masala, along with finely chopped onion, ginger, and green chili for a burst of aromatic goodness. Chickpea flour binds the patties without the need for dairy, while tender green peas add texture and nutrients. Perfectly pan-fried until crisp, these vegan Aloo Tikkis are ideal for serving as a delicious appetizer, snack, or side dish. Pair them with your favorite chutney or sauce for an authentic, dairy-free indulgence that’s sure to impress. Ready in under an hour, this recipe is perfect for anyone seeking plant-based Indian cuisine that's both simple and incredibly satisfying!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 medium Potatoes
  • 0.5 cup Green peas
  • 1 medium Onion
  • 2 tablespoons Chickpea flour (besan)
  • 1 inch Ginger
  • 1 small Green chili
  • 2 tablespoons Cilantro leaves
  • 1 teaspoon Cumin powder
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Red chili powder
  • 0.5 teaspoon Garam masala
  • 0.5 teaspoon Salt
  • 4 tablespoons Oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Boil the potatoes in a large pot of water until they are fork-tender, about 15 minutes. Drain and let them cool slightly before peeling.

2

Mash the boiled potatoes in a large mixing bowl until smooth.

3

Boil the green peas in a small pot of water for about 5 minutes or until tender. Drain and add to the mashed potatoes.

4

Finely chop the onion, ginger, green chili, and cilantro leaves. Add them to the potato mixture.

5

Add chickpea flour, cumin powder, coriander powder, red chili powder, garam masala, and salt to the bowl. Mix well to combine all the ingredients into a uniform dough.

6

Divide the mixture into 10-12 equal portions and shape each portion into a round patty about 1/2 inch thick.

7

Heat oil in a non-stick pan over medium heat. Once hot, carefully place 3-4 patties in the pan, depending on pan size, ensuring they don't touch.

8

Cook each side for about 4-5 minutes or until golden brown and crispy. Repeat with the remaining patties, adding more oil if necessary.

9

Serve the Aloo Tikki hot, garnished with additional cilantro, with your favorite chutney or sauce on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
1468
cal
31.6g
protein
211.7g
carbs
60.2g
fat

Nutrition Facts

1 serving (1157.3g)
Calories
1468
% Daily Value*
Total Fat 60.2 g 77%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1304 mg 57%
Total Carbohydrate 211.7 g 77%
Dietary Fiber 28.8 g 103%
Total Sugars 23.5 g
Protein 31.6 g 63%
Vitamin D 0.0 mcg 0%
Calcium 246 mg 19%
Iron 14.6 mg 81%
Potassium 5195 mg 111%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.9%%
8.3%%
35.8%%
Fat: 541 cal (35.8%%)
Protein: 126 cal (8.3%%)
Carbs: 846 cal (55.9%%)