Dairy-Free Aloo Ka Parantha
Indulge in the comforting flavors of **Dairy-Free Aloo Ka Parantha**, a wholesome spin on the classic Indian stuffed flatbread that's entirely vegan-friendly. This recipe features a perfectly spiced potato filling made with mashed potatoes, green chilies, fresh coriander leaves, and aromatic spices like garam masala, turmeric, and cumin seeds. Wrapped in soft whole wheat dough, each parantha is rolled out and cooked to golden perfection on a hot skillet, with just a drizzle of oil for a delightfully crispy texture. Ideal for breakfast, lunch, or dinner, these satisfying flatbreads pair beautifully with dairy-free yogurt or a tangy chutney. Simple to make and utterly delicious, this is a must-try for anyone seeking plant-based Indian comfort food!
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Recipe Information
Ingredients
- 2 cups Whole Wheat Flour
- 1 teaspoon Salt
- 0.75 cups Water
- 3 medium Potatoes
- 2 count Green Chilies
- 0.25 cup Fresh Coriander Leaves, chopped
- 1 teaspoon Cumin Seeds
- 0.5 teaspoon Red Chili Powder
- 0.5 teaspoon Turmeric Powder
- 0.5 teaspoon Garam Masala
- 4 tablespoons Oil
Instructions
Boil the potatoes in a pot of water until they are soft. Peel and mash them in a large bowl.
Add green chilies, coriander leaves, cumin seeds, red chili powder, turmeric powder, salt, and garam masala to the mashed potatoes. Mix well to combine all the ingredients evenly.
In a separate bowl, combine the whole wheat flour and salt. Gradually add water and knead into a soft dough. Cover and let it rest for 15 minutes.
Divide the dough into equal portions and roll each into a ball. Do the same with the potato filling, ensuring they are smaller than the dough balls.
Flatten a dough ball, place a filling ball in the center, and bring the edges together to seal the potato filling inside.
Gently roll the filled dough ball into a 6-7 inch circle, dusting with flour as needed to prevent sticking.
Heat a non-stick skillet or tawa over medium heat. Place the rolled parantha on the skillet.
Cook for a minute until bubbles appear on the surface, then flip it over.
Drizzle with oil around the edges. Cook until golden brown, pressing down with a spatula to ensure even cooking.
Flip again, apply more oil, and cook until both sides are crispy and golden brown.
Repeat with the remaining dough and filling.
Serve hot with your choice of chutney or dairy-free yogurt.
Nutrition Facts
Calories |
1749 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.2 g | 80% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1995 mg | 87% | |
| Total Carbohydrate | 274.9 g | 100% | |
| Dietary Fiber | 34.4 g | 123% | |
| Total Sugars | 5.9 g | ||
| Protein | 44.2 g | 88% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 173 mg | 13% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 2995 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
