Nutrition Facts for Dairy-free almond butter stuffed dates

Dairy-Free Almond Butter Stuffed Dates

Image of Dairy-Free Almond Butter Stuffed Dates
Nutriscore Rating: 66/100

Indulge in the naturally sweet and creamy goodness of Dairy-Free Almond Butter Stuffed Dates—an effortless yet elegant treat perfect for snacking or entertaining. Featuring luscious Medjool dates filled with a rich blend of unsweetened almond butter, shredded coconut, chopped almonds, and a hint of vanilla, this no-cook recipe is ready in just 15 minutes and completely dairy-free. A light sprinkle of sea salt balances the sweetness, while optional coconut or almond coatings elevate texture and presentation. These wholesome morsels can be served chilled or at room temperature, making them a versatile addition to your spread. Perfect for healthy snacking, dessert tables, or even a quick energy boost, these stuffed dates are a delicious way to satisfy your cravings without compromising on flavor.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 12 pieces Medjool dates
  • 0.5 cup Unsweetened almond butter
  • 0.25 cup Unsweetened shredded coconut
  • 0.25 cup Chopped almonds
  • 0.25 teaspoon Sea salt
  • 0.5 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Begin by preparing the dates. Using a sharp knife, make a small incision from top to bottom of each date and remove the pits. Be careful not to cut them all the way through.

2

In a medium mixing bowl, combine the almond butter, shredded coconut, chopped almonds, sea salt, and vanilla extract. Stir until all ingredients are thoroughly mixed.

3

Take about a teaspoon of the almond butter mixture and stuff it into each date, pressing gently to ensure it fills the cavity. If desired, you can overstuff slightly for an extra indulgent treat.

4

Once all dates are filled, you may optionally roll them in more shredded coconut or crushed almonds for additional texture and flavor.

5

Arrange the stuffed dates on a serving platter and refrigerate them for at least 10 minutes to set. This step is optional but recommended for a firmer texture.

6

Serve chilled or at room temperature as a delightful dairy-free snack or dessert. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1981
cal
41.0g
protein
258.7g
carbs
109.5g
fat

Nutrition Facts

1 serving (490.7g)
Calories
1981
% Daily Value*
Total Fat 109.5 g 140%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 597 mg 26%
Total Carbohydrate 258.7 g 94%
Dietary Fiber 40.8 g 146%
Total Sugars 200.9 g
Protein 41.0 g 82%
Vitamin D 0.0 mcg 0%
Calcium 624 mg 48%
Iron 9.8 mg 54%
Potassium 3436 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.4%%
7.5%%
45.1%%
Fat: 985 cal (45.1%%)
Protein: 164 cal (7.5%%)
Carbs: 1034 cal (47.4%%)