Nutrition Facts for Dairy-free airfried salmon with lemon herb crust

Dairy-Free Airfried Salmon with Lemon Herb Crust

Image of Dairy-Free Airfried Salmon with Lemon Herb Crust
Nutriscore Rating: 70/100

Elevate your weeknight dinner routine with this vibrant and healthy Dairy-Free Airfried Salmon with Lemon Herb Crust. This quick and easy recipe combines tender, flaky salmon with a zesty, herbaceous crust made from fresh parsley, dill, and a hint of lemon. Prepared in just 12 minutes in the air fryer, it's perfect for those seeking a hassle-free meal that doesn't skimp on flavor or nutrition. Gluten-free breadcrumbs give the dish an irresistible crunch, while garlic and onion powder enhance the savory notes. Best of all, this salmon recipe is dairy-freeβ€”a great choice for those with dietary restrictions. Serve this air-fried masterpiece with a side of steamed greens or a crisp salad for a meal that’s as wholesome as it is delicious. Perfect for busy cooks looking for an easy, protein-rich dish packed with bold flavors!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces salmon fillets
  • 1 whole lemon
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh dill
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup breadcrumbs (gluten-free if needed)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat the air fryer to 400Β°F (200Β°C).

2

Rinse and pat dry the salmon fillets with paper towels.

3

Zest the lemon and set the zest aside. Cut the lemon in half and juice it into a small bowl.

4

In a mixing bowl, combine the lemon zest, lemon juice, chopped parsley, chopped dill, garlic powder, onion powder, olive oil, salt, and black pepper to make the herb mixture.

5

Gently rub the herb mixture over the salmon fillets, ensuring they are well coated.

6

Sprinkle the breadcrumbs evenly over the top of the salmon fillets to form a crust.

7

Lightly spray the air fryer's basket with a non-stick cooking spray to prevent sticking.

8

Place the salmon fillets in the air fryer basket, making sure they do not overlap.

9

Air fry the salmon at 400Β°F (200Β°C) for 10-12 minutes, or until the salmon flakes easily with a fork and the crust is golden brown.

10

Remove the salmon from the air fryer and let it rest for a minute before serving.

11

Serve the salmon fillets warm, garnished with additional fresh herbs or lemon wedges if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1434
cal
111.9g
protein
55.0g
carbs
87.4g
fat

Nutrition Facts

1 serving (666.8g)
Calories
1434
% Daily Value*
Total Fat 87.4 g 112%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 2.7 g
Cholesterol 200 mg 67%
Sodium 1993 mg 87%
Total Carbohydrate 55.0 g 20%
Dietary Fiber 8.9 g 32%
Total Sugars 3.6 g
Protein 111.9 g 224%
Vitamin D 0.0 mcg 0%
Calcium 93 mg 7%
Iron 7.5 mg 42%
Potassium 313 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
30.8%%
54.1%%
Fat: 786 cal (54.1%%)
Protein: 447 cal (30.8%%)
Carbs: 220 cal (15.1%%)