Nutrition Facts for Dairy-free air fryer crispy chicken

Dairy-Free Air Fryer Crispy Chicken

Image of Dairy-Free Air Fryer Crispy Chicken
Nutriscore Rating: 67/100

Elevate your dinner game with this Dairy-Free Air Fryer Crispy Chicken recipe, a perfect blend of simplicity and bold flavor. Featuring tender chicken thighs coated in a savory spice paste and dipped into a cornstarch batter made with non-dairy milk, this dish delivers a delightfully golden crunch without any dairy products. Prepared entirely in the air fryer for a healthier take on fried chicken, it’s ready in just 40 minutes, making it an ideal choice for busy weeknights. Seasoned with aromatic garlic powder, paprika, and oregano, each bite is packed with flavor and texture. Serve this crowd-pleasing dish with a crisp salad or roasted veggies for a complete dairy-free meal that’s both satisfying and guilt-free!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Chicken thighs
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Cornstarch
  • 0.25 cup Non-dairy milk (e.g., almond milk)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Start by patting the chicken thighs dry with a paper towel to remove excess moisture.

2

In a shallow dish, combine olive oil, garlic powder, onion powder, paprika, dried oregano, salt, and black pepper. Mix well to form a paste.

3

In a separate bowl, mix cornstarch with non-dairy milk to create a batter.

4

Brush the spice paste evenly over both sides of the chicken thighs.

5

Dip each chicken thigh into the cornstarch mixture, making sure it's fully coated. Shake off any excess.

6

Preheat your air fryer to 400Β°F (200Β°C).

7

Place the chicken thighs in the air fryer basket in a single layer, ensuring there is space between each piece for even cooking.

8

Cook the chicken for 12 minutes, then carefully flip each piece and cook for an additional 10-12 minutes, or until the chicken is golden brown and cooked through with an internal temperature of at least 165Β°F (75Β°C).

9

Let the chicken rest for a few minutes before serving to allow juices to redistribute.

10

Serve hot with your favorite sides or a salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1602
cal
157.5g
protein
20.8g
carbs
95.0g
fat

Nutrition Facts

1 serving (715.7g)
Calories
1602
% Daily Value*
Total Fat 95.0 g 122%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 2.7 g
Cholesterol 564 mg 188%
Sodium 1717 mg 75%
Total Carbohydrate 20.8 g 8%
Dietary Fiber 2.1 g 8%
Total Sugars 0.3 g
Protein 157.5 g 315%
Vitamin D 1.7 mcg 8%
Calcium 206 mg 16%
Iron 6.8 mg 38%
Potassium 1592 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.3%%
40.2%%
54.5%%
Fat: 855 cal (54.5%%)
Protein: 630 cal (40.2%%)
Carbs: 83 cal (5.3%%)