Dairy-Free Air Fried Halibut
Elevate your seafood game with this delectable Dairy-Free Air Fried Halibut recipe—a healthy, gluten-free option perfect for weeknight dinners or special occasions. Featuring flaky, tender halibut fillets coated in a crispy, golden breadcrumb crust infused with smoked paprika, garlic, and onion, this dish bursts with flavor in every bite. Using an air fryer ensures a quick and fuss-free preparation, while olive oil and fresh lemon juice create a light, dairy-free marinade that complements the fish beautifully. A sprinkle of fresh parsley and a side of lemon wedges make for the perfect finishing touch. Ready in under 30 minutes, this guilt-free recipe is ideal for those seeking a nutritious yet indulgent seafood experience without compromising dietary preferences.
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Recipe Information
Ingredients
- 4 pieces Halibut fillets
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Gluten-free breadcrumbs
- 2 tablespoons Fresh parsley, chopped
- 4 pieces Lemon wedges
Instructions
Preheat the air fryer to 400°F (200°C) for about 5 minutes.
Rinse the halibut fillets and pat them dry with paper towels.
In a small bowl, combine the olive oil, lemon juice, garlic powder, onion powder, smoked paprika, salt, and black pepper.
Brush the halibut fillets with the seasoned olive oil and lemon juice mixture on both sides, ensuring they are well-coated.
Place the gluten-free breadcrumbs in a shallow dish. Dredge each fillet in the breadcrumbs, pressing gently to ensure the breadcrumbs adhere well.
Spray the air fryer basket with a non-stick spray or lightly coat with additional olive oil to prevent sticking.
Place the breaded fillets in the air fryer basket, ensuring they are not overcrowded. You may need to cook them in batches depending on the size of your air fryer.
Air fry the halibut fillets for 10-12 minutes, flipping halfway through the cooking time, until the fish flakes easily with a fork and the coating is golden brown and crispy.
Remove the fillets from the air fryer and garnish with freshly chopped parsley.
Serve immediately with lemon wedges on the side.
Nutrition Facts
Calories |
2438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.5 g | 74% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 3359 mg | 146% | |
| Total Carbohydrate | 185.5 g | 67% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 9.4 g | ||
| Protein | 262.4 g | 525% | |
| Vitamin D | 102.1 mcg | 510% | |
| Calcium | 264 mg | 20% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 4659 mg | 99% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
