Dairy-Free Air Fried Chicken Legs
Craving crispy, flavorful chicken without the dairy? These Dairy-Free Air Fried Chicken Legs are the perfect healthy alternative to traditional fried chicken! Juicy on the inside and crispy on the outside, these chicken legs are marinated in a zesty blend of olive oil, lemon juice, and bold spices like paprika, garlic powder, and a hint of cayenne pepper for a touch of heat. Prepared in just 10 minutes and air-fried to golden perfection in under 25 minutes, this recipe is perfect for busy weeknights or easy entertaining. Enjoy these guilt-free chicken legs with a side of fresh greens, roasted vegetables, or your favorite dipping sauce for a wholesome, dairy-free dinner everyone will love! Keywords: dairy-free fried chicken, air fryer chicken legs, healthy fried chicken, easy chicken recipe.
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Recipe Information
Ingredients
- 4 whole chicken legs
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 1 teaspoon sea salt
- 0.25 teaspoon cayenne pepper
- 1 tablespoon lemon juice
Instructions
Start by patting the chicken legs dry with a paper towel to remove any excess moisture, which helps achieve crispiness.
In a small bowl, combine the olive oil, paprika, garlic powder, onion powder, black pepper, sea salt, cayenne pepper, and lemon juice. Mix well to form a marinade.
Place the chicken legs in a large mixing bowl or a sealable plastic bag. Pour the marinade over the chicken, ensuring each leg is well coated. Let it sit for at least 10 minutes.
Preheat your air fryer to 380°F (193°C) for about 5 minutes while the chicken marinates.
Arrange the marinated chicken legs in a single layer in the air fryer basket, ensuring they do not touch or overlap, which allows for even cooking.
Air fry the chicken legs at 380°F (193°C) for 20-25 minutes, turning them halfway through the cooking time to ensure even crisping on all sides.
Use a meat thermometer to check the internal temperature, ensuring it reaches at least 165°F (74°C) for safe consumption.
Once cooked, remove the chicken legs from the air fryer and let them rest for a few minutes before serving.
Garnish with fresh herbs like parsley or cilantro if desired and serve the chicken legs with your choice of side dishes or a fresh salad.
Nutrition Facts
Calories |
1111 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.9 g | 104% | |
| Saturated Fat | 19.1 g | 96% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 454 mg | 151% | |
| Sodium | 2775 mg | 121% | |
| Total Carbohydrate | 7.4 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 0.7 g | ||
| Protein | 85.0 g | 170% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1035 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
