Dairy-Free Air-Fried Crispy Broccoli
Dive into the irresistible crunch of Dairy-Free Air-Fried Crispy Broccoli, a quick and wholesome recipe that's perfect for healthy snacking or a flavorful side dish. This plant-based delight features tender broccoli florets tossed in a savory blend of olive oil, nutritional yeast, and aromatic seasonings like garlic powder, onion powder, and paprika. Air-fried to golden perfection in just 15 minutes, each bite is packed with bold flavor and a satisfying crisp, all without the need for dairy or heavy oils. Whether you're meal prepping or simply craving a guilt-free treat, this recipe offers nutrient-rich goodness with minimal prep time. Try it today and discover your new favorite way to enjoy broccoli!
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 3 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon paprika
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Preheat your air fryer to 375°F (190°C).
In a large bowl, combine the broccoli florets with olive oil, ensuring all pieces are evenly coated.
In a separate small bowl, mix together the nutritional yeast, garlic powder, onion powder, paprika, sea salt, and black pepper.
Sprinkle the seasoning mixture over the broccoli and toss well to ensure even coating of all florets.
Place the seasoned broccoli into the air fryer basket in an even layer. Avoid overcrowding to allow even cooking. You may need to cook in batches depending on the size of your air fryer.
Air fry the broccoli for 12-15 minutes, shaking the basket halfway through, until the broccoli is crispy and golden brown.
Once cooked, remove the broccoli from the air fryer and serve immediately as a side dish or a healthy snack.
Nutrition Facts
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1288 mg | 56% | |
| Total Carbohydrate | 28.2 g | 10% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 4.5 g | ||
| Protein | 22.8 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 191 mg | 15% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 382 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
