Dairy-Free Aalu Chana Ki Sabji
Elevate your weeknight dinner game with this flavorful and wholesome Dairy-Free Aalu Chana Ki Sabji! This vegan Indian curry combines tender potatoes and protein-packed chickpeas in a rich, aromatic tomato-onion gravy, perfectly spiced with cumin, turmeric, garam masala, and a hint of chili for warmth. Prepared in just 45 minutes, this simple yet hearty dish is ideal for a satisfying family meal or a quick fix for your meal prep routine. Garnished with fresh cilantro, this dairy-free delight is a vibrant addition to your repertoire of plant-based recipes, pairing beautifully with steamed rice or soft chapatis. Bursting with nutrition and irresistible flavors, it’s the ultimate comfort food for any occasion.
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Recipe Information
Ingredients
- 2 medium, peeled and diced Potatoes
- 1 cup Cooked chickpeas
- 1 medium, finely chopped Onion
- 2 medium, finely chopped Tomatoes
- 2 tablespoons Vegetable oil
- 1 teaspoon Cumin seeds
- 1 teaspoon Ginger-garlic paste
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 1 teaspoon or to taste Salt
- 1 cup Water
- 2 tablespoons, chopped Cilantro leaves
Instructions
Heat the vegetable oil in a large pan over medium heat.
Add the cumin seeds and allow them to crackle for a few seconds.
Stir in the chopped onions and sauté until they become translucent.
Add the ginger-garlic paste and cook for another 1-2 minutes until the raw smell dissipates.
Introduce the diced potatoes to the pan, stirring well with the onion mixture.
Add the chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt.
Mix everything together, cover, and let it cook for about 10 minutes, stirring occasionally.
Add the cooked chickpeas and water to the pan. Mix well.
Cover the pan again and let it simmer for another 10-15 minutes, until the potatoes are tender and the flavors are well combined.
Sprinkle the garam masala over the sabji and mix well.
Garnish with chopped cilantro leaves before serving.
Nutrition Facts
Calories |
1083 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 17.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2463 mg | 107% | |
| Total Carbohydrate | 171.9 g | 63% | |
| Dietary Fiber | 32.2 g | 115% | |
| Total Sugars | 28.5 g | ||
| Protein | 33.8 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 306 mg | 24% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 3855 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
