Dairy-Free 7 Layer Bean Dip
Elevate your party or snack table with this *Dairy-Free 7 Layer Bean Dip*, a mouthwatering, plant-based twist on the classic crowd-pleaser! Crafted with creamy refried beans, zesty dairy-free sour cream seasoned with taco spices, rich guacamole, and bold salsa, this dip boasts layers of flavor and texture in every bite. Topped with tangy dairy-free shredded cheese, juicy diced tomatoes, briny black olives, and fresh green onions, it’s a vibrant, allergy-friendly option perfect for gatherings, game days, or appetizer spreads. Ready in just 20 minutes with no cooking required, this dip is as effortless as it is delicious, making it a go-to for vegans and dairy-free eaters alike. Serve with tortilla chips or fresh veggies for dipping, and watch this wholesome, flavorful dish disappear in no time!
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Recipe Information
Ingredients
- 16 oz can refried beans
- 1 cup dairy-free sour cream
- 1 tablespoon taco seasoning
- 1 cup guacamole
- 1 cup salsa
- 0.5 cup black olives, sliced
- 0.25 cup green onions, chopped
- 1 cup fresh tomatoes, diced
- 1 cup dairy-free shredded cheese
Instructions
In a small bowl, combine the dairy-free sour cream with the taco seasoning. Mix well to ensure the seasoning is evenly distributed.
Spread the refried beans evenly over the bottom of a large, shallow serving dish or pie plate.
Layer the seasoned dairy-free sour cream mixture over the refried beans, spreading it evenly with a spatula.
Next, spread the guacamole over the sour cream layer evenly.
Then, spread the salsa over the guacamole layer. Use a spoon to ensure it covers the entire surface.
Sprinkle the dairy-free shredded cheese evenly over the salsa layer.
Top the cheese with the diced tomatoes, followed by the sliced black olives and chopped green onions for garnish.
Cover the dish with plastic wrap and refrigerate for at least 1 hour before serving to allow flavors to meld.
Nutrition Facts
Calories |
2140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 161.5 g | 207% | |
| Saturated Fat | 46.9 g | 234% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7238 mg | 315% | |
| Total Carbohydrate | 158.2 g | 58% | |
| Dietary Fiber | 36.7 g | 131% | |
| Total Sugars | 16.3 g | ||
| Protein | 40.1 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1044 mg | 80% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 3622 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
