Dairy-Free 5 Eggs with Ham Omelet
Start your day with a hearty and protein-packed **Dairy-Free 5 Eggs with Ham Omelet**, perfect for a quick, nutritious breakfast or brunch! Featuring five fluffy eggs whisked to perfection and a medley of savory diced ham, vibrant red bell peppers, and fresh green onions, this no-dairy recipe delivers bold flavors without compromise. Sautéed in olive oil for a rich, yet wholesome touch, this omelet is seasoned with a simple combination of salt and black pepper to let the ingredients shine. Ready in just 20 minutes, this easy-to-make dish is ideal for busy mornings or meal prep. Serve it hot and enjoy a satisfying, dairy-free breakfast bursting with color and taste!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 5 Eggs
- 0.5 cup Cooked ham, diced
- 1 tablespoon Olive oil
- 0.5 cup Red bell pepper, diced
- 0.25 cup Green onions, chopped
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Crack the eggs into a medium-sized bowl. Whisk them together until the yolks and whites are fully combined.
Add the salt and black pepper to the eggs and whisk again to incorporate.
Heat the olive oil in a non-stick skillet over medium heat.
Once the oil is hot, add the diced red bell pepper and cook for 2-3 minutes until they begin to soften.
Add the diced ham and chopped green onions to the skillet, and cook for another 2 minutes, stirring occasionally.
Pour the whisked eggs evenly over the ham and vegetable mixture in the skillet.
Allow the eggs to cook undisturbed for about 3-4 minutes, or until the edges start to set.
Using a spatula, gently lift the edges of the omelet and tilt the pan so the uncooked eggs flow towards the edges, cooking through.
When the eggs are almost fully set, carefully fold the omelet in half using the spatula.
Slide the omelet onto a plate, cut into portions, and serve immediately. Enjoy your dairy-free omelet!
Nutrition Facts
Calories |
704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 58% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 999 mg | 333% | |
| Sodium | 2455 mg | 107% | |
| Total Carbohydrate | 11.5 g | 4% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 6.7 g | ||
| Protein | 59.2 g | 118% | |
| Vitamin D | 5.1 mcg | 26% | |
| Calcium | 185 mg | 14% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 932 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
