Nutrition Facts for Dairy-free 3-cheese chicken flatbread melt
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Dairy-Free 3-Cheese Chicken Flatbread Melt

Image of Dairy-Free 3-Cheese Chicken Flatbread Melt
Nutriscore Rating: 64/100

Indulge in the ultimate comfort food with this Dairy-Free 3-Cheese Chicken Flatbread Melt—an irresistible fusion of flavors crafted without dairy. Perfect for those with dietary restrictions or simply seeking a lighter option, this recipe features tender, seasoned chicken paired with a trio of gooey vegan cheeses: mozzarella, cheddar, and parmesan. Nestled on a crispy flatbread and layered with vibrant red bell peppers, onions, and fresh baby spinach, every bite bursts with savory goodness. Finished with a drizzle of balsamic glaze for a tangy-sweet flair, this quick and easy dish is ready in just 35 minutes. Ideal for a satisfying weeknight meal or a crowd-pleasing appetizer, this melt is a dairy-free delight you won’t want to miss!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons Olive oil
  • 2 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Smoked paprika
  • 2 large Flatbreads (dairy-free)
  • 0.5 cup Vegan mozzarella cheese shreds
  • 0.5 cup Vegan cheddar cheese shreds
  • 0.25 cup Vegan parmesan cheese
  • 1 medium Red bell pepper, thinly sliced
  • 0.5 medium Red onion, thinly sliced
  • 1 cup Baby spinach
  • 2 tablespoons Balsamic glaze
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat the oven to 400°F (200°C).

2

Heat 1 tablespoon of olive oil in a skillet over medium heat.

3

Season the chicken breasts with salt, black pepper, garlic powder, and smoked paprika.

4

Add the chicken to the skillet and cook for about 6-8 minutes on each side, or until fully cooked through and no longer pink in the center. Remove from the pan and let rest for 5 minutes.

5

Slice the chicken into thin strips.

6

Lay the flatbreads on a baking sheet.

7

Brush each flatbread with the remaining tablespoon of olive oil.

8

Layer the vegan mozzarella, vegan cheddar, and vegan parmesan cheeses evenly over the flatbreads.

9

Arrange the sliced chicken, red bell pepper, and red onion over the cheese layer.

10

Place the baking sheet in the oven and bake for 10 minutes, or until the cheeses are melted and bubbly.

11

Remove the flatbreads from the oven and top with fresh baby spinach.

12

Drizzle each flatbread with balsamic glaze for added flavor.

13

Slice into servings and enjoy your dairy-free cheesy chicken flatbread melt.

Cooking Tip: Take your time with each step for the best results!
1986
cal
136.9g
protein
141.1g
carbs
94.6g
fat

Nutrition Facts

1 serving (977.2g)
Calories
1986
% Daily Value*
Total Fat 94.6 g 121%
Saturated Fat 34.6 g 173%
Polyunsaturated Fat 0.0 g
Cholesterol 296 mg 99%
Sodium 4703 mg 204%
Total Carbohydrate 141.1 g 51%
Dietary Fiber 17.3 g 62%
Total Sugars 29.0 g
Protein 136.9 g 274%
Vitamin D 0.0 mcg 0%
Calcium 533 mg 41%
Iron 12.8 mg 71%
Potassium 1902 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
27.9%%
43.4%%
Fat: 851 cal (43.4%%)
Protein: 547 cal (27.9%%)
Carbs: 564 cal (28.7%%)