Nutrition Facts for Czech svitek

Czech Svitek

Image of Czech Svitek
Nutriscore Rating: 61/100

Delight in the rustic charm of Czech Svitek, a traditional baked egg dish that’s simple yet full of flavor. Perfect as a side for hearty soups or a standalone light meal, this savory creation combines fluffy eggs, a touch of milk, and a sprinkle of fresh parsley for a dish that’s both comforting and satisfying. Enhanced with breadcrumbs for a subtle texture and baked to golden perfection, Svitek is quick to prepare, requiring just 10 minutes of prep time. The addition of melted butter lends richness, while seasonings like salt and black pepper bring balance to each bite. Whether enjoyed fresh from the oven or as an accompaniment to your favorite Czech-inspired feast, this easy-to-make recipe is a must-try for fans of comforting, homemade cuisine.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large Eggs
  • 250 ml Milk
  • 50 grams All-purpose flour
  • 20 grams Unsalted butter
  • 2 tablespoons Bread crumbs
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 tablespoon Fresh parsley (chopped)
  • 1 teaspoon Vegetable oil (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 180°C (350°F). Lightly grease a medium-sized baking dish with vegetable oil to prevent sticking.

2

In a medium bowl, beat the eggs until they are frothy and well-mixed.

3

Gradually add the milk to the eggs while whisking continuously. This ensures a smooth mixture.

4

Sift the flour into the egg and milk mixture, whisking to combine until there are no lumps.

5

Stir in the bread crumbs, salt, black pepper, and fresh parsley, mixing until evenly distributed.

6

Melt the butter and allow it to cool slightly before adding it to the mixture. Whisk to combine thoroughly.

7

Pour the batter into the prepared baking dish, spreading it out evenly.

8

Bake in the preheated oven for 20-25 minutes, or until the svitek is puffed and golden brown on top.

9

Remove from the oven and let it sit for 2-3 minutes before slicing into portions.

10

Serve warm as a side dish to soups, meats, or as a light main course.

Cooking Tip: Take your time with each step for the best results!
846
cal
41.1g
protein
62.8g
carbs
47.4g
fat

Nutrition Facts

1 serving (556.8g)
Calories
846
% Daily Value*
Total Fat 47.4 g 61%
Saturated Fat 20.4 g 102%
Polyunsaturated Fat 0.2 g
Cholesterol 812 mg 270%
Sodium 2850 mg 124%
Total Carbohydrate 62.8 g 23%
Dietary Fiber 2.4 g 9%
Total Sugars 14.5 g
Protein 41.1 g 82%
Vitamin D 6.9 mcg 35%
Calcium 485 mg 37%
Iron 7.1 mg 39%
Potassium 813 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.8%%
19.5%%
50.7%%
Fat: 426 cal (50.7%%)
Protein: 164 cal (19.5%%)
Carbs: 251 cal (29.8%%)