Czech Summer Kohlrabi
Discover the delicate flavors of Czech Summer Kohlrabi, a simple yet elegant dish that celebrates fresh, seasonal produce. Tender matchsticks of kohlrabi are simmered to perfection in a velvety, lightly thickened butter sauce infused with vegetable broth and a splash of milk. Bright notes of lemon juice and freshly chopped parsley elevate the dish, making it a perfect balance of creamy and zesty. Ready in just 35 minutes, this versatile recipe works beautifully as a warm side dish for roasted meats or a comforting vegetarian main when paired with crusty bread. Embrace the charm of Eastern European home cooking with this wholesome, flavorful recipe that’s sure to delight! Keywords: Czech Summer Kohlrabi, fresh kohlrabi recipe, easy kohlrabi side dish, creamy vegetable recipes, Eastern European cooking.
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Recipe Information
Ingredients
- 4 medium bulbs kohlrabi
- 2 tablespoons butter
- 1 tablespoon all-purpose flour
- 2 cups vegetable broth
- 0.5 cup milk
- 2 tablespoons fresh parsley
- 1 teaspoon lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Peel the kohlrabi bulbs and cut them into thin matchsticks or small cubes, approximately 1/4 inch thick.
In a large saucepan or skillet, melt the butter over medium heat. Once melted, sprinkle in the flour and whisk for 1-2 minutes to form a light roux.
Gradually pour in the vegetable broth, whisking constantly to avoid lumps. Continue stirring until the mixture begins to thicken slightly.
Add the kohlrabi pieces to the pan and stir to coat them with the sauce. Cover the pan and let it simmer over low heat for 10-12 minutes, or until the kohlrabi is tender but still slightly crisp.
Stir in the milk, ensuring it's fully incorporated. Allow the mixture to warm through, about 2 minutes.
Season the dish with salt, black pepper, and lemon juice to taste. Sprinkle in the freshly chopped parsley and give it a final stir.
Serve the Czech Summer Kohlrabi warm as a side dish to roasted meats or as a light vegetarian main course with crusty bread.
Nutrition Facts
Calories |
629 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 3786 mg | 165% | |
| Total Carbohydrate | 75.6 g | 27% | |
| Dietary Fiber | 25.8 g | 92% | |
| Total Sugars | 27.4 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 370 mg | 28% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 3020 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
