Nutrition Facts for Custard pudding microwave

Custard Pudding Microwave

Image of Custard Pudding Microwave
Nutriscore Rating: 65/100

Indulge in the silky smoothness of this quick and easy **Custard Pudding Microwave** recipe—an effortless twist on a classic dessert, ready in just minutes! With the creamy richness of milk and eggs, a touch of vanilla essence, and a luscious layer of caramel sauce, this microwave-friendly custard delivers gourmet flavor with minimal effort. Perfect for busy days or last-minute sweet cravings, this recipe requires only 5 minutes of prep time and less than 10 minutes to cook, making it the ideal treat for two. The microwave ensures a fuss-free cooking process, while simple techniques like straining the mixture guarantee a velvety texture every time. Whether you're hosting a dinner party or treating yourself, this caramel-topped custard pudding is sure to impress. Refrigerate for a perfectly chilled dessert that’s as easy to make as it is delightful to eat!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
8 min
🕐
Total Time
13 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 250 ml Milk
  • 2 tablespoons Granulated sugar
  • 0.5 teaspoons Vanilla essence
  • 2 large Eggs
  • 2 tablespoons Caramel sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a microwave-safe measuring cup or bowl, heat the milk for 1 minute on high power until warm but not boiling.

2

Whisk together the eggs, sugar, and vanilla essence in a medium bowl until well combined. Gradually pour the warm milk into the egg mixture, whisking continuously to prevent curdling.

3

To prepare the caramel layer, spoon 1 tablespoon of caramel sauce into the bottom of each microwave-safe ramekin or small bowl.

4

Strain the custard mixture through a fine sieve into the ramekins to ensure a smooth texture.

5

Cover each ramekin loosely with microwave-safe plastic wrap or a microwave-safe plate to prevent splattering.

6

Microwave the ramekins one at a time on medium power (50% power) for 6-8 minutes, checking every 2 minutes. The custard is done when the edges are set but the center still jiggles slightly.

7

Carefully remove the ramekin from the microwave (use oven mitts!) and let it cool to room temperature. Once cooled, cover and refrigerate for at least 1 hour to set completely.

8

To serve, run a knife around the edges of the ramekin to loosen the custard. Invert onto a plate to release the caramel-topped pudding. Enjoy!

Cooking Tip: Take your time with each step for the best results!
497
cal
21.6g
protein
57.8g
carbs
19.9g
fat

Nutrition Facts

1 serving (424.9g)
Calories
497
% Daily Value*
Total Fat 19.9 g 26%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 0.3 g
Cholesterol 409 mg 136%
Sodium 390 mg 17%
Total Carbohydrate 57.8 g 21%
Dietary Fiber 0.0 g 0%
Total Sugars 57.6 g
Protein 21.6 g 43%
Vitamin D 4.9 mcg 25%
Calcium 396 mg 30%
Iron 1.8 mg 10%
Potassium 564 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.5%%
17.4%%
36.1%%
Fat: 179 cal (36.1%%)
Protein: 86 cal (17.4%%)
Carbs: 231 cal (46.5%%)