Custard Low Carb
Indulge in the creamy decadence of this easy Custard Low Carb recipe, perfect for satisfying your sweet tooth while staying keto-friendly! Made with just a handful of simple ingredients like heavy cream, eggs, and erythritol, this silky custard delivers all the rich, velvety texture of a classic dessert without the guilt. Lightly infused with vanilla and topped with a hint of nutmeg, each spoonful is a delightful blend of warmth and subtle sweetness. With a quick prep time of just 10 minutes and a baking technique that utilizes a water bath for perfect results, this low-carb custard is as elegant as it is effortless. Ideal for a make-ahead dessert, serve it chilled for a truly refreshing, sugar-free treat that’s sure to impress every guest at your table.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Heavy cream
- 4 Large eggs
- 1/3 cup Granulated erythritol (or preferred low-carb sweetener)
- 2 teaspoons Vanilla extract
- 1/8 teaspoon Ground nutmeg (optional, for topping)
Instructions
Preheat your oven to 325°F (165°C). Place a deep baking dish in the center of the oven and fill it halfway with hot water to create a water bath.
In a medium saucepan, heat the heavy cream over medium-low heat until it just begins to simmer. Do not let it boil. Remove from heat and let it cool slightly.
In a mixing bowl, whisk together the eggs, erythritol, and vanilla extract until fully combined and slightly frothy.
Gradually pour the warm heavy cream into the egg mixture while constantly whisking to prevent the eggs from cooking.
Strain the custard mixture through a fine mesh sieve into another bowl to remove any egg solids, ensuring a smooth custard.
Divide the custard evenly among four ramekins or small oven-safe dishes.
Carefully place the ramekins into the preheated water bath in the oven. The water should come halfway up the sides of the ramekins.
Bake for 30-35 minutes, or until the custards are set around the edges but still have a slight jiggle in the center.
Remove the ramekins from the water bath and allow them to cool to room temperature. Optionally, sprinkle ground nutmeg on top for added flavor.
Refrigerate the custards for at least 2 hours before serving for the best texture. Serve chilled and enjoy your creamy, low-carb custard!
Nutrition Facts
Calories |
1910 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 180.1 g | 231% | |
| Saturated Fat | 102.0 g | 510% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1224 mg | 408% | |
| Sodium | 439 mg | 19% | |
| Total Carbohydrate | 84.1 g | 31% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 1.1 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 114 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 295 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
