Nutrition Facts for Curry yogurt dip

Curry Yogurt Dip

Image of Curry Yogurt Dip
Nutriscore Rating: 58/100

Elevate your appetizer game with this quick and flavorful Curry Yogurt Dip, a perfect blend of creamy Greek yogurt and warm spices like curry powder, cumin, and garlic powder. Brightened with a splash of fresh lemon juice and subtly sweetened with honey, this dip offers a balanced, tangy-sweet flavor profile that will tantalize your taste buds. Ready in just 5 minutes and featuring optional fresh cilantro for a burst of color, this versatile dip is ideal for pairing with crisp veggies, crunchy crackers, or soft pita bread. Whether you’re hosting a gathering or looking for a healthy snack, this easy, no-cook recipe is as simple as it is delicious.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Plain Greek yogurt
  • 1 tablespoon Curry powder
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Garlic powder
  • 1 tablespoon Lemon juice
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh cilantro (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium-sized mixing bowl, add the Greek yogurt.

2

Sprinkle in the curry powder, ground cumin, garlic powder, salt, and black pepper.

3

Stir in the lemon juice and honey, mixing well until the ingredients are fully combined and the dip is smooth and creamy.

4

Taste the dip and adjust the seasoning if needed, adding more salt, pepper, or curry powder to suit your preference.

5

Transfer the dip to a serving bowl and garnish with finely chopped fresh cilantro, if desired.

6

Serve immediately with your choice of vegetables, crackers, or pita chips. Alternatively, cover the bowl with plastic wrap and refrigerate for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
214
cal
25.0g
protein
18.5g
carbs
5.0g
fat

Nutrition Facts

1 serving (280.8g)
Calories
214
% Daily Value*
Total Fat 5.0 g 6%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.2 g
Cholesterol 24 mg 8%
Sodium 2717 mg 118%
Total Carbohydrate 18.5 g 7%
Dietary Fiber 0.5 g 2%
Total Sugars 14.9 g
Protein 25.0 g 50%
Vitamin D 0.0 mcg 0%
Calcium 299 mg 23%
Iron 5.5 mg 31%
Potassium 408 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.8%%
45.7%%
20.5%%
Fat: 45 cal (20.5%%)
Protein: 100 cal (45.7%%)
Carbs: 74 cal (33.8%%)