Nutrition Facts for Curry glazed chicken

Curry Glazed Chicken

Image of Curry Glazed Chicken
Nutriscore Rating: 54/100

Elevate your dinner game with this irresistible Curry Glazed Chicken recipe that combines bold spices, tender chicken thighs, and a sticky, golden glaze packed with flavor. A fragrant blend of curry powder, turmeric, and garlic is enhanced by the natural sweetness of honey, zesty lemon juice, and the umami-rich depth of soy sauce, creating a glaze that caramelizes beautifully in the oven. This recipe is perfect for a quick yet flavorful weeknight meal, requiring just 10 minutes of prep and 25 minutes in the oven. Serve it with fluffy steamed rice, warm naan, or roasted vegetables for a complete and satisfying feast. Garnish with fresh cilantro for a burst of color and freshness, and watch it become a family favorite. Whether you're a curry enthusiast or new to bold flavors, this dish is a guaranteed hit!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Chicken thighs
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 teaspoons Curry powder
  • 0.5 teaspoon Ground turmeric
  • 3 tablespoons Honey
  • 2 tablespoons Soy sauce
  • 2 cloves Minced garlic
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil.

2

Pat the chicken thighs dry with paper towels. Season both sides with salt and black pepper.

3

In a small mixing bowl, whisk together the curry powder, ground turmeric, honey, soy sauce, minced garlic, lemon juice, and 1 tablespoon olive oil until smooth.

4

Heat the remaining 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken thighs, skin-side down, for about 3 minutes, or until golden brown. Flip and cook for another 2 minutes.

5

Transfer the chicken to the prepared baking sheet if not using an oven-safe skillet. Brush the curry glaze generously over the top of each piece of chicken.

6

Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). Halfway through the bake time, baste the chicken with any glaze that has dripped onto the pan for maximum flavor.

7

Remove the chicken from the oven and let it rest for 5 minutes. Sprinkle with freshly chopped cilantro before serving, if desired.

8

Serve warm with steamed rice, naan bread, or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
1736
cal
159.5g
protein
58.1g
carbs
94.2g
fat

Nutrition Facts

1 serving (759.4g)
Calories
1736
% Daily Value*
Total Fat 94.2 g 121%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 2.7 g
Cholesterol 564 mg 188%
Sodium 5489 mg 239%
Total Carbohydrate 58.1 g 21%
Dietary Fiber 0.9 g 3%
Total Sugars 52.2 g
Protein 159.5 g 319%
Vitamin D 1.1 mcg 5%
Calcium 88 mg 7%
Iron 10.3 mg 57%
Potassium 1662 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.5%%
37.1%%
49.3%%
Fat: 847 cal (49.3%%)
Protein: 638 cal (37.1%%)
Carbs: 232 cal (13.5%%)