Nutrition Facts for Curry feta and garlic dip

Curry Feta and Garlic Dip

Image of Curry Feta and Garlic Dip
Nutriscore Rating: 43/100

Transform your snack game with this irresistibly bold and creamy Curry Feta and Garlic Dip. Featuring the rich tanginess of feta cheese, the velvety smoothness of Greek yogurt, and the aromatic warmth of roasted garlic, this dip is elevated with a touch of curry powder and a hint of honey for the perfect balance of spice and sweetness. Fresh lemon juice adds a zesty brightness, while a drizzle of olive oil and optional parsley garnish enhance the presentation. Ready in just 15 minutes, this versatile dip pairs beautifully with pita chips, fresh veggies, or crackers, making it an ideal choice for parties, game day, or a unique appetizer. With its bold flavors and quick prep time, this dip is destined to become a favorite crowd-pleaser!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 200 grams Feta cheese
  • 100 grams Greek yogurt
  • 2 tablespoons Olive oil
  • 2 large Garlic cloves
  • 1.5 teaspoons Curry powder
  • 1 tablespoon Lemon juice
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Preheat a small skillet over medium heat and add the garlic cloves (unpeeled). Roast the garlic for about 5 minutes, turning occasionally, until the cloves are softened and slightly charred on the outside. Remove from heat and let the garlic cool slightly. Once cooled, peel the garlic and set aside.

2

In a food processor or blender, add the feta cheese, Greek yogurt, olive oil, roasted garlic, curry powder, lemon juice, honey, salt, and black pepper.

3

Blend the mixture until smooth and creamy. Stop to scrape down the sides as necessary to ensure even blending.

4

Taste the dip and adjust seasoning, adding more lemon juice for tanginess, honey for sweetness, or curry powder for a stronger spice flavor.

5

Transfer the dip to a serving dish and smooth the top with a spoon. Drizzle a little olive oil on top and garnish with freshly chopped parsley if desired.

6

Serve immediately with your choice of dippers, such as fresh vegetables, pita chips, or crackers. Alternatively, refrigerate the dip for up to 3 days and bring it to room temperature before serving.

Cooking Tip: Take your time with each step for the best results!
893
cal
36.0g
protein
23.0g
carbs
71.5g
fat

Nutrition Facts

1 serving (368.9g)
Calories
893
% Daily Value*
Total Fat 71.5 g 92%
Saturated Fat 31.2 g 156%
Polyunsaturated Fat 3.8 g
Cholesterol 181 mg 60%
Sodium 3927 mg 171%
Total Carbohydrate 23.0 g 8%
Dietary Fiber 0.6 g 2%
Total Sugars 8.8 g
Protein 36.0 g 72%
Vitamin D 0.8 mcg 4%
Calcium 1085 mg 83%
Iron 4.1 mg 23%
Potassium 301 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
16.4%%
73.2%%
Fat: 643 cal (73.2%%)
Protein: 144 cal (16.4%%)
Carbs: 92 cal (10.5%%)