Nutrition Facts for Curry dip and veggies

Curry Dip and Veggies

Image of Curry Dip and Veggies
Nutriscore Rating: 71/100

Elevate your snacking game with this vibrant and flavor-packed Curry Dip and Veggies recipe! Featuring a creamy blend of Greek yogurt and mayonnaise, infused with the bold warmth of curry powder, a hint of sweetness from honey, and a tangy kick of lemon juice, this dip is downright irresistible. Paired with an assortment of fresh, crunchy vegetables like carrots, celery, bell peppers, and cucumbers, this healthy appetizer is as visually stunning as it is delicious. Ready in just 15 minutes and perfect for entertaining or meal prepping, this no-cook recipe is a quick and easy way to add bold flavors to your snack table. Whether you're hosting a crowd or enjoying a solo treat, this delightful combination of creamy curry dip and crisp veggies is a surefire hit!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Greek yogurt
  • 0.5 cup Mayonnaise
  • 1 tablespoon Curry powder
  • 1 teaspoon Honey
  • 2 teaspoons Lemon juice
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 cups Carrot sticks
  • 2 cups Celery sticks
  • 2 cups Bell pepper slices
  • 2 cups Cucumber rounds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium mixing bowl, combine the Greek yogurt and mayonnaise until smooth and well-blended.

2

Add the curry powder, honey, lemon juice, garlic powder, salt, and black pepper to the yogurt mixture.

3

Stir the ingredients thoroughly until the dip is creamy and uniform in color.

4

Taste the dip and adjust seasoning, if needed.

5

Transfer the curry dip to a serving bowl and cover with plastic wrap. Refrigerate for at least 30 minutes to allow the flavors to meld.

6

Meanwhile, wash and prepare the vegetables by cutting them into bite-sized pieces. Arrange the carrots, celery, bell peppers, and cucumber on a platter.

7

Once chilled, serve the curry dip alongside the fresh vegetables. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1462
cal
26.4g
protein
114.4g
carbs
98.9g
fat

Nutrition Facts

1 serving (1679.8g)
Calories
1462
% Daily Value*
Total Fat 98.9 g 127%
Saturated Fat 10.9 g 55%
Polyunsaturated Fat 2.9 g
Cholesterol 132 mg 44%
Sodium 4346 mg 189%
Total Carbohydrate 114.4 g 42%
Dietary Fiber 21.7 g 78%
Total Sugars 53.0 g
Protein 26.4 g 53%
Vitamin D 0.0 mcg 0%
Calcium 514 mg 40%
Iron 9.2 mg 51%
Potassium 3128 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
7.3%%
61.2%%
Fat: 890 cal (61.2%%)
Protein: 105 cal (7.3%%)
Carbs: 457 cal (31.5%%)