Curried Vegetables
Elevate your weeknight dinner game with this vibrant Curried Vegetables recipe, a comforting and aromatic dish brimming with wholesome ingredients and bold spices. Featuring a colorful blend of broccoli, carrots, potatoes, red bell peppers, peas, and creamy coconut milk, this curry is as nourishing as it is flavorful. Infused with the warmth of curry powder, fresh ginger, and fragrant cumin and coriander, every bite promises a rich, satisfying depth. Ready in under an hour, this one-pot wonder is perfect for busy evenings and pairs beautifully with steamed rice or warm naan bread. Vegan-friendly and loaded with nutrients, Curried Vegetables is a deliciously healthy meal that will fill your kitchen with irresistible aromas while delighting your taste buds.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large, diced yellow onion
- 3 minced garlic cloves
- 1 tablespoon, freshly grated ginger
- 1 medium, diced red bell pepper
- 2 medium, sliced carrots
- 2 medium, cubed potatoes
- 2 cups broccoli florets
- 2 tablespoons curry powder
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 can (14 oz) coconut milk
- 1 cup vegetable broth
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup, frozen peas
- 0.25 cup, chopped fresh cilantro
- 1 whole, juiced lime
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for about 5 minutes until it becomes translucent.
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
Add the diced red bell pepper, sliced carrots, and cubed potatoes to the pot. Sauté for 3–4 minutes.
Add broccoli florets, curry powder, cumin, and coriander, stirring to coat the vegetables in spices.
Pour in the coconut milk and vegetable broth. Stir well to combine.
Season with salt and black pepper.
Bring the mixture to a simmer, cover, and cook for 20 minutes or until the potatoes are tender.
Stir in the frozen peas and cook for an additional 5 minutes.
Remove from heat and stir in the chopped cilantro and lime juice.
Serve hot, accompanied by steamed rice or warm naan bread.
Nutrition Facts
Calories |
273 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1707 mg | 74% | |
| Total Carbohydrate | 46.3 g | 17% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 16.0 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 864 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
