Curried Turkey Apple and Sweet Potato Soup
Warm up your weeknight dinners with this Curried Turkey Apple and Sweet Potato Soup, a hearty and flavorful dish that perfectly balances savory, sweet, and spicy notes. Packed with tender chunks of turkey, naturally sweet apples, and creamy coconut milk, this soup is generously spiced with curry powder, ground cumin, and ginger for a delightful depth of flavor. The addition of sweet potatoes lends extra heartiness, while a squeeze of fresh lime juice brightens each bite. Whether you're looking for an inventive way to use leftover turkey or a cozy, nutrient-rich meal, this one-pot wonder is ready in just 45 minutes and serves up comforting goodness with every spoonful. Garnish with fresh cilantro for an aromatic finishing touch! Perfect for fall evenings or meal prep, this dish is gluten-free, dairy-free, and utterly delicious.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon ground ginger
- 1.5 teaspoons curry powder
- 1 teaspoon ground cumin
- 2 cups cooked turkey, shredded or cubed
- 2 medium sweet potatoes, peeled and diced
- 1 large apple, peeled and diced
- 4 cups chicken or turkey stock
- 1 cup coconut milk
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lime juice, freshly squeezed
- 2 tablespoons fresh cilantro, chopped (optional for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté for 3-4 minutes until softened and translucent.
Stir in the minced garlic, ground ginger, curry powder, and ground cumin. Cook for 1 minute, stirring constantly to toast the spices.
Add the shredded or cubed cooked turkey, diced sweet potatoes, and diced apple, stirring to coat them in the spice mixture.
Pour in the chicken or turkey stock and bring the mixture to a boil.
Reduce the heat to a simmer, cover the pot, and cook for 20 minutes or until the sweet potatoes are tender when pierced with a fork.
Stir in the coconut milk, salt, and black pepper. Simmer for an additional 5 minutes to warm through.
Remove the pot from heat and stir in the freshly squeezed lime juice.
Taste and adjust seasonings as needed.
Serve hot, garnished with fresh cilantro if desired.
Nutrition Facts
Calories |
387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 97 mg | 32% | |
| Sodium | 1726 mg | 75% | |
| Total Carbohydrate | 31.5 g | 11% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 14.6 g | ||
| Protein | 36.7 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 801 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
