Curried Savoy Cabbage Soup with Mushrooms
Warm up with a bowl of Curried Savoy Cabbage Soup with Mushrooms—a flavorful and nourishing dish that’s perfect for cozy evenings or light lunches. This easy, plant-based recipe combines the earthy sweetness of tender Savoy cabbage and mushrooms with the bold, aromatic spices of yellow curry powder and turmeric. A splash of creamy coconut milk adds richness, while grated carrot brings a subtle hint of sweetness. With its quick cooking time and vibrant medley of textures, this soup is as healthy as it is satisfying. Serve it garnished with fresh cilantro for a burst of color and freshness, and enjoy a delicious way to savor seasonal greens. Ideal for vegan or gluten-free diets, this soup is a must-try for anyone searching for a hearty yet wholesome meal.
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Recipe Information
Ingredients
- 3 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 2 teaspoons yellow curry powder
- 1 teaspoon ground turmeric
- 4 cups Savoy cabbage, shredded
- 2 cups mushrooms, sliced (button or cremini)
- 6 cups vegetable broth (low sodium)
- 1 cup coconut milk (full-fat)
- 1 medium carrot, grated
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped (for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté for 3-4 minutes, or until translucent.
Stir in the minced garlic and grated ginger, and cook for another 1-2 minutes until fragrant.
Add the curry powder and ground turmeric, stirring to coat the onions and release the spices' flavor for 30 seconds.
Stir in the shredded Savoy cabbage and sliced mushrooms. Cook for about 5 minutes, stirring occasionally, until the vegetables begin to soften.
Pour in the vegetable broth and bring the mixture to a boil.
Reduce the heat to a simmer, cover the pot, and cook for 10 minutes.
Add the grated carrot, coconut milk, salt, and black pepper to the pot, stirring to combine.
Simmer uncovered for another 5-7 minutes to allow the flavors to meld.
Taste the soup and adjust seasoning, adding more salt or spices if needed.
Ladle the soup into bowls and garnish with fresh cilantro before serving.
Nutrition Facts
Calories |
1235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.8 g | 129% | |
| Saturated Fat | 57.6 g | 288% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3406 mg | 148% | |
| Total Carbohydrate | 77.8 g | 28% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 35.9 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 311 mg | 24% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 2751 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
