Nutrition Facts for Curried potatoes

Curried Potatoes

Image of Curried Potatoes
Nutriscore Rating: 81/100

Transform your weeknight dinners with this comforting and flavorful Curried Potatoes recipe! Tender potato cubes are simmered in a rich, velvety sauce made with aromatic spices, creamy coconut milk, and a touch of tangy diced tomatoes. Infused with the bold flavors of curry powder, cumin, turmeric, and coriander, this one-pot dish is an easy way to bring the vibrant tastes of Indian-inspired cuisine to your table. Ready in just 50 minutes, this vegan and gluten-free curry is perfect for serving alongside steamed basmati rice, warm naan, or your favorite flatbread. Garnished with a sprinkle of fresh cilantro, it’s the ultimate crowd-pleasing meal that combines simplicity and boldness in every bite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 medium (about 600g) potatoes
  • 2 tablespoons vegetable oil
  • 1 medium (finely chopped) onion
  • 3 cloves (minced) garlic
  • 1 tablespoon (grated) fresh ginger
  • 1.5 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1 cup canned diced tomatoes
  • 1 cup coconut milk
  • 1 cup vegetable broth
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons (chopped, for garnish) fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Peel and dice the potatoes into 1-inch cubes. Rinse them under cold water and set aside.

2

Heat the vegetable oil in a large pan or skillet over medium heat.

3

Add the chopped onion and cook for 3-4 minutes, stirring occasionally, until softened and translucent.

4

Stir in the minced garlic and grated ginger. Cook for another 1 minute until fragrant.

5

Add the curry powder, ground cumin, ground turmeric, and ground coriander to the pan. Stir continuously for 30 seconds to toast the spices and enhance their flavor.

6

Add the diced tomatoes to the pan and stir well to incorporate the spices. Let it simmer for 2 minutes.

7

Pour in the coconut milk and vegetable broth. Stir to combine all the ingredients into a smooth curry base.

8

Add the diced potatoes to the pan, ensuring they are fully submerged in the curry sauce.

9

Season with salt and black pepper. Mix gently to coat the potatoes in the sauce.

10

Bring the mixture to a gentle simmer over medium heat. Cover the pan with a lid and reduce the heat to low.

11

Cook for 20-25 minutes, stirring occasionally, or until the potatoes are tender and can be easily pierced with a fork.

12

Taste the curry and adjust the seasoning with additional salt or pepper if needed.

13

Turn off the heat and let the curry rest for 5 minutes before serving.

14

Garnish with fresh chopped cilantro and serve hot with rice, naan, or flatbread.

⚑
Cooking Tip: Take your time with each step for the best results!
2842
cal
70.0g
protein
573.9g
carbs
40.4g
fat

Nutrition Facts

1 serving (3340.2g)
Calories
2842
% Daily Value*
Total Fat 40.4 g 52%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 19.6 g
Cholesterol 5 mg 2%
Sodium 6586 mg 286%
Total Carbohydrate 573.9 g 209%
Dietary Fiber 64.3 g 230%
Total Sugars 63.0 g
Protein 70.0 g 140%
Vitamin D 0.0 mcg 0%
Calcium 576 mg 44%
Iron 38.9 mg 216%
Potassium 14399 mg 306%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.1%%
9.5%%
12.4%%
Fat: 363 cal (12.4%%)
Protein: 280 cal (9.5%%)
Carbs: 2295 cal (78.1%%)