Nutrition Facts for Curried pickled onions

Curried Pickled Onions

Image of Curried Pickled Onions
Nutriscore Rating: 62/100

Add a punch of bold flavor to your dishes with these vibrant Curried Pickled Onions! This quick and easy recipe transforms humble red onions into a tantalizing fusion of zesty tang and warm, aromatic spices. Infused with curry powder, mustard seeds, turmeric, and a hint of optional chili flakes, these pickled onions are perfect for adding a spicy-sweet kick to sandwiches, salads, grilled meats, or even as a standalone snack. Ready in just minutes and bursting with complex flavors after a simple overnight soak, this make-ahead condiment is as versatile as it is irresistible. With a bright golden hue and bold seasoning, Curried Pickled Onions are your new go-to for elevating any meal effortlessly!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 Small red onions
  • 250 ml White vinegar
  • 125 ml Water
  • 50 grams Granulated sugar
  • 1 teaspoon Salt
  • 1 tablespoon Curry powder
  • 1 teaspoon Mustard seeds
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Coriander seeds
  • 1 Bay leaf
  • 0.25 teaspoon Dried chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the red onions and slice them into thin rings. Place the slices in a clean, heatproof jar or bowl.

2

In a medium saucepan, combine the white vinegar, water, granulated sugar, and salt. Stir well and bring the mixture to a gentle simmer over medium heat.

3

Once the liquid is simmering, add the curry powder, mustard seeds, turmeric powder, coriander seeds, bay leaf, and dried chili flakes (if using). Stir to mix the spices evenly.

4

Pour the hot pickling liquid over the sliced onions, ensuring all the onions are fully submerged. Use a spoon to gently press them down if needed.

5

Allow the mixture to cool to room temperature, uncovered. Once cooled, cover the jar or bowl with a lid or plastic wrap and refrigerate for at least 2 hours, preferably overnight, to develop the flavors.

6

Before serving, give the onions a gentle stir to evenly distribute the spices. Store in an airtight container in the refrigerator for up to 2 weeks.

7

Serve as a tangy and spiced condiment with your favorite dishes, or enjoy as a zesty snack!

Cooking Tip: Take your time with each step for the best results!
422
cal
5.6g
protein
90.6g
carbs
1.8g
fat

Nutrition Facts

1 serving (849.6g)
Calories
422
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4426 mg 192%
Total Carbohydrate 90.6 g 33%
Dietary Fiber 8.3 g 30%
Total Sugars 67.3 g
Protein 5.6 g 11%
Vitamin D 0.0 mcg 0%
Calcium 140 mg 11%
Iron 6.6 mg 37%
Potassium 850 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.4%%
5.6%%
4.0%%
Fat: 16 cal (4.0%%)
Protein: 22 cal (5.6%%)
Carbs: 362 cal (90.4%%)