Curried Peas
Elevate your weeknight dinner game with this vibrant and flavorful Curried Peas recipe! Packed with aromatic spices like cumin, turmeric, and coriander, this plant-based dish delivers a creamy and comforting curry thanks to the addition of rich coconut milk. Sweet, tender peas are simmered to perfection with juicy tomatoes, fresh ginger, and zesty cilantro, creating a dish that's both hearty and refreshing. Simple to prepare in just 30 minutes, Curried Peas is perfect as a main course served over steamed rice or paired with warm flatbread. Whether you're embracing Meatless Monday or craving a quick and easy vegetarian delight, this recipe is sure to please your taste buds and impress your dinner guests.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 teaspoon cumin seeds
- 1 teaspoon ground coriander
- 0.5 teaspoon ground turmeric
- 0.25 teaspoon ground cayenne pepper (optional, adjust to taste)
- 1 large tomato, finely chopped
- 2 cups frozen peas, thawed
- 0.5 cup coconut milk
- 0.5 cup water
- 0.75 teaspoon salt
- 2 tablespoons fresh cilantro, chopped
- 1 teaspoon lemon juice
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the cumin seeds and stir for 30 seconds until they sizzle and release their aroma.
Stir in the chopped onion and sauté for 4-5 minutes until it softens and turns golden brown.
Add the minced garlic and grated ginger, cooking for an additional minute while stirring frequently.
Mix in the ground coriander, turmeric, and cayenne pepper (if using), cooking for 30 seconds to toast the spices.
Add the chopped tomato and cook for 3-4 minutes until softened and the mixture becomes thick and paste-like.
Stir in the thawed peas, coconut milk, and water. Mix well to ensure the peas are coated in the sauce.
Season with salt and gently simmer for 8-10 minutes, stirring occasionally, until the peas are tender and the curry has thickened slightly.
Remove from heat and stir in the chopped cilantro and lemon juice for a burst of freshness.
Serve hot with steamed rice or flatbread.
Nutrition Facts
Calories |
157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 430 mg | 19% | |
| Total Carbohydrate | 19.1 g | 7% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 8.5 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 389 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
