Curried Onion Winter Cold Cure
Warm up your winter nights and fight off seasonal sniffles with this soul-soothing Curried Onion Winter Cold Cure. This aromatic soup combines caramelized yellow onions, garlic, and fresh ginger to create a flavorful base infused with healing spices like turmeric and curry powder. A splash of creamy coconut milk adds richness, while a touch of lemon juice brightens every spoonful, creating a balanced and comforting dish. Ready in just 35 minutes, this immunity-boosting recipe is packed with ingredients known for their anti-inflammatory and soothing properties. Serve it piping hot, garnished with fresh cilantro, for a cozy and revitalizing remedy that’s as satisfying as it is nourishing. Perfect for fighting off winter colds naturally!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 3 medium (sliced into thin rings) yellow onions
- 3 minced garlic cloves
- 1 tablespoon (grated) fresh ginger
- 1 teaspoon turmeric powder
- 1 teaspoon curry powder
- 0.5 teaspoon ground black pepper
- 4 cups vegetable stock or chicken stock
- 1 cup coconut milk
- 1 teaspoon honey (optional)
- 1 tablespoon lemon juice
- 2 tablespoons (chopped, for garnish) fresh cilantro
- 1 teaspoon (or to taste) sea salt
Instructions
Heat the olive oil in a large pot over medium heat.
Add the sliced onions and sauté for 8-10 minutes, stirring occasionally, until they are soft and lightly caramelized.
Stir in the minced garlic and grated ginger. Cook for 1-2 minutes until fragrant.
Sprinkle in the turmeric powder, curry powder, and ground black pepper. Stir to coat the onions evenly in the spices.
Pour in the vegetable or chicken stock and bring the mixture to a simmer. Allow to cook for 10 minutes to meld the flavors.
Stir in the coconut milk and allow the soup to gently heat through for another 5 minutes.
Taste and adjust seasoning with sea salt. If desired, add a teaspoon of honey for a touch of sweetness to balance the spices.
Remove the pot from heat and stir in the lemon juice to brighten the flavors.
Serve in bowls, garnished with chopped fresh cilantro. Enjoy warm as a comforting remedy for winter colds!
Nutrition Facts
Calories |
139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1208 mg | 53% | |
| Total Carbohydrate | 18.5 g | 7% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 10.5 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 334 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
