Curried Lentil Sprout Salad
Bursting with bold flavors and vibrant colors, this Curried Lentil Sprout Salad is a quick and healthy recipe that’s perfect for any occasion. Featuring crunchy lentil sprouts, juicy cherry tomatoes, crisp cucumber, and a fragrant dressing made with lime juice, curry powder, cumin, and turmeric, this salad delivers a delightful combination of freshness and spice. Roasted cashews add a satisfying crunch, while fresh cilantro ties everything together with its signature herbal aroma. Ready in just 15 minutes with no cooking required, this vegan and gluten-free salad is not only nutritious but also incredibly versatile—serve it as a light lunch, a colorful side dish, or a chilled appetizer for a refreshing start to your meal.
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Recipe Information
Ingredients
- 2 cups Lentil sprouts
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 1 small Red onion
- 0.5 cup Fresh cilantro
- 2 tablespoons Lime juice
- 2 tablespoons Olive oil
- 1 teaspoon Curry powder
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Ground turmeric
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Roasted cashews
Instructions
Rinse and prepare all fresh produce. Halve the cherry tomatoes, dice the cucumber into small cubes, finely dice the red onion, and roughly chop the fresh cilantro.
In a large mixing bowl, combine the lentil sprouts, cherry tomatoes, cucumber, red onion, and cilantro.
In a small bowl, whisk together the lime juice, olive oil, curry powder, ground cumin, ground turmeric, salt, and black pepper to create the dressing.
Drizzle the dressing over the salad and toss gently to evenly coat all ingredients.
Sprinkle the roasted cashews over the top for added crunch.
Serve immediately as a fresh and flavorful salad, or refrigerate for up to 2 hours for a chilled version.
Nutrition Facts
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 466 mg | 20% | |
| Total Carbohydrate | 28.2 g | 10% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 5.0 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 631 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
