Nutrition Facts for Curried ground beef
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Curried Ground Beef

Image of Curried Ground Beef
Nutriscore Rating: 63/100

Transform your weeknight dinners with this Curried Ground Beef recipe—a flavorful fusion of bold spices and creamy richness that's ready in just 40 minutes. Tender ground beef is sautéed with aromatic onions, garlic, and fresh ginger, then infused with curry powder, cumin, coriander, and a hint of cayenne for a spicy boost. A hearty blend of diced tomatoes and coconut milk creates a luscious sauce that perfectly coats every bite. This versatile, one-pan dish pairs beautifully with steamed rice, warm naan, or your favorite flatbread, making it a comforting and satisfying meal. Garnish with fresh cilantro for an extra pop of flavor, and enjoy a quick and easy way to bring the warmth of Indian-inspired cuisine to your table. Perfect for busy nights, this curried ground beef dish is both beginner-friendly and guaranteed to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound ground beef
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 1 tablespoon, minced fresh ginger
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon cayenne pepper
  • 1 14-ounce can canned diced tomatoes
  • 1 cup coconut milk
  • 2 tablespoons vegetable oil
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, chopped (optional for garnish) fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large skillet over medium heat. Add the vegetable oil and let it heat up for a few seconds.

2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

3

Stir in the minced garlic and ginger, cooking for 1-2 minutes until fragrant.

4

Add the ground beef to the skillet, breaking it up with a wooden spoon. Cook for 5-6 minutes until browned and cooked through. Drain any excess fat, if needed.

5

Sprinkle the curry powder, ground cumin, ground coriander, cayenne pepper, salt, and black pepper over the beef. Stir well to coat the beef evenly with the spices.

6

Pour in the canned diced tomatoes and their juices. Stir to combine, then bring the mixture to a simmer.

7

Reduce the heat to low and stir in the coconut milk. Allow the curry to simmer gently for 10-12 minutes, stirring occasionally, until the sauce thickens slightly.

8

Taste and adjust seasoning if needed. Add extra salt or spices as desired.

9

Remove the skillet from heat and garnish the curried beef with fresh cilantro, if using.

10

Serve hot over steamed rice, naan, or any flatbread of your choice. Enjoy!

Cooking Tip: Take your time with each step for the best results!
429
cal
20.4g
protein
13.1g
carbs
33.2g
fat

Nutrition Facts

1 serving (319.1g)
Calories
429
% Daily Value*
Total Fat 33.2 g 43%
Saturated Fat 10.9 g 54%
Polyunsaturated Fat 5.1 g
Cholesterol 78 mg 26%
Sodium 1723 mg 75%
Total Carbohydrate 13.1 g 5%
Dietary Fiber 2.9 g 10%
Total Sugars 8.3 g
Protein 20.4 g 41%
Vitamin D 0.2 mcg 1%
Calcium 69 mg 5%
Iron 5.7 mg 32%
Potassium 547 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
19.1%%
68.9%%
Fat: 1189 cal (68.9%%)
Protein: 329 cal (19.1%%)
Carbs: 207 cal (12.0%%)