Curried Cream Cheese and Vegetable Spirals
Brighten up your snack or appetizer game with these irresistible Curried Cream Cheese and Vegetable Spirals! Packed with the bold flavors of curry powder and garlic, this easy no-cook recipe combines velvety cream cheese with a medley of colorful, nutrient-rich vegetables like grated carrots, red bell peppers, green onions, and fresh spinach. All wrapped snugly in soft flour tortillas, these delicious spirals are as delightful to look at as they are to eat. Perfect for parties or meal prep, simply refrigerate the rolls to set, then slice and serve for a bite-sized treat that’s bursting with flavor. Ready in just 20 minutes, these spirals are a quick, crowd-pleasing option that’s great for healthy snacking or entertaining.
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Recipe Information
Ingredients
- 225 grams cream cheese
- 2 teaspoons curry powder
- 1 teaspoon garlic powder
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 medium carrot, grated
- 0.5 medium red bell pepper, finely diced
- 2 stalks green onions, finely chopped
- 50 grams fresh spinach, chopped
- 4 pieces large flour tortillas
Instructions
In a medium mixing bowl, add the cream cheese, curry powder, garlic powder, salt, and black pepper. Mix until smooth and evenly combined.
Fold in the grated carrot, diced red bell pepper, chopped green onions, and chopped spinach. Mix gently to distribute the vegetables evenly.
Place one tortilla on a flat surface. Spread a thin, even layer of the curried cream cheese and vegetable mixture over the entire surface.
Starting from one edge, tightly roll the tortilla into a spiral. Repeat this process with the remaining tortillas and filling.
Wrap each rolled tortilla securely in plastic wrap and refrigerate for at least 1 hour to allow the filling to firm up.
Remove the plastic wrap and use a sharp knife to slice each roll into 1-inch spirals. Arrange the spirals on a serving platter.
Serve immediately or refrigerate until ready to serve. Enjoy!
Nutrition Facts
Calories |
219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 619 mg | 27% | |
| Total Carbohydrate | 21.3 g | 8% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 2.4 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 168 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
