Curried Couscous with Chickpeas
Transform your weeknight dinners with this vibrant and satisfying Curried Couscous with Chickpeas, a dish loaded with bold flavors and wholesome ingredients. Fluffy couscous is infused with a fragrant blend of curry powder, cumin, and paprika, complemented by tender chickpeas, juicy tomatoes, and nutrient-rich spinach. A hint of lemon juice brightens the dish, while fresh cilantro adds an aromatic finish. Quick and easy to prepare, this one-skillet recipe comes together in just 30 minutes, making it perfect for busy evenings. Enjoy it as a hearty vegetarian main or a flavorful side dish. This versatile recipe is packed with plant-based protein and layers of savory spices, ensuring it will become a staple in your kitchen.
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Recipe Information
Ingredients
- 1 cup couscous
- 1.25 cups water or vegetable broth
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 2 cloves garlic cloves, minced
- 1.5 teaspoons curry powder
- 1 teaspoon ground cumin
- 0.5 teaspoons paprika
- 1 can canned chickpeas, drained and rinsed
- 1 cup diced tomatoes, canned or fresh
- 2 cups spinach, chopped
- 1 tablespoon lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh cilantro, chopped
Instructions
In a medium saucepan, bring the water or vegetable broth to a boil. Remove from heat, stir in the couscous, cover with a lid, and let sit for 5 minutes. Fluff with a fork and set aside.
In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes, until translucent.
Add the minced garlic, curry powder, cumin, and paprika. Stir well and cook for another minute until fragrant.
Stir in the rinsed chickpeas and diced tomatoes. Cook for 3-4 minutes to heat through and allow the flavors to blend.
Add the chopped spinach to the skillet and cook for 2-3 minutes until wilted.
Stir in the cooked couscous, lemon juice, salt, and black pepper. Mix well to combine all ingredients.
Remove the skillet from heat and sprinkle with chopped fresh cilantro.
Serve warm as a side dish or a light main course. Enjoy!
Nutrition Facts
Calories |
1102 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.2 g | 50% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5070 mg | 220% | |
| Total Carbohydrate | 156.6 g | 57% | |
| Dietary Fiber | 34.1 g | 122% | |
| Total Sugars | 28.9 g | ||
| Protein | 41.5 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 378 mg | 29% | |
| Iron | 17.7 mg | 98% | |
| Potassium | 2472 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
