Nutrition Facts for Curried chicken and rice soup

Curried Chicken and Rice Soup

Image of Curried Chicken and Rice Soup
Nutriscore Rating: 67/100

Warm up with a bowl of this flavorful Curried Chicken and Rice Soup, a comforting fusion of aromatic spices and creamy coconut that’s perfect for cozy evenings. Combining tender chicken, vibrant carrots, and nutrient-rich baby spinach with the bold flavors of curry powder, turmeric, and cumin, this soup delivers a deliciously spiced, savory broth. The addition of coconut milk lends a luscious creaminess, while the long-grain white rice makes it hearty and satisfying. Ready in just 45 minutes, this one-pot meal is ideal for busy weeknights. Garnish with fresh cilantro and a squeeze of lime for a refreshing finish, and enjoy this healthful soup as a wholesome lunch or light dinner. Perfect for fans of easy curry recipes or those looking to elevate their homemade soup game!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, minced
  • 2 tablespoons curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 pound boneless, skinless chicken breasts, diced
  • 2 carrots, peeled and thinly sliced
  • 6 cups chicken broth
  • 1 cup canned coconut milk
  • 0.5 cup long-grain white rice, rinsed
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups baby spinach
  • 0.25 cup fresh cilantro, chopped
  • 4 lime wedges, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and sauté for 3-4 minutes until softened.

3

Stir in the minced garlic and ginger and cook for an additional minute until fragrant.

4

Add the curry powder, turmeric, and cumin. Stir well to coat the onions and cook for 1-2 minutes to toast the spices.

5

Increase the heat to medium-high and add the diced chicken breasts. Cook for 4-5 minutes until the chicken is lightly browned on all sides.

6

Add the sliced carrots and pour in the chicken broth. Bring the mixture to a boil.

7

Once boiling, reduce the heat to a simmer and stir in the rinsed rice. Cover the pot and cook for 15-18 minutes, or until the rice is tender.

8

Stir in the coconut milk, salt, and black pepper. Let the soup simmer for an additional 5 minutes.

9

Add the baby spinach and allow it to wilt for 1-2 minutes.

10

Taste and adjust seasoning if needed.

11

Serve hot, garnished with chopped fresh cilantro and a squeeze of lime juice from the lime wedges.

Cooking Tip: Take your time with each step for the best results!
1945
cal
174.2g
protein
83.5g
carbs
103.9g
fat

Nutrition Facts

1 serving (2672.0g)
Calories
1945
% Daily Value*
Total Fat 103.9 g 133%
Saturated Fat 59.6 g 298%
Polyunsaturated Fat 2.7 g
Cholesterol 386 mg 129%
Sodium 10294 mg 448%
Total Carbohydrate 83.5 g 30%
Dietary Fiber 10.8 g 39%
Total Sugars 21.8 g
Protein 174.2 g 348%
Vitamin D 0.6 mcg 3%
Calcium 410 mg 32%
Iron 33.2 mg 184%
Potassium 3900 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.0%%
35.4%%
47.6%%
Fat: 935 cal (47.6%%)
Protein: 696 cal (35.4%%)
Carbs: 334 cal (17.0%%)