Nutrition Facts for Curried carrot hummus crab cakes
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Curried Carrot Hummus Crab Cakes

Image of Curried Carrot Hummus Crab Cakes
Nutriscore Rating: 61/100

Dive into the vibrant fusion of flavors with these Curried Carrot Hummus Crab Cakes, a creative twist on the classic seafood favorite. Made with tender fresh crab meat and the subtle sweetness of curried carrot hummus, these golden patties are perfectly seasoned with cumin, turmeric, and fresh herbs for a beautifully aromatic profile. Panko breadcrumbs lend a light, crispy exterior, while a quick pan-fry in olive oil locks in the moist, flavorful interior. These crab cakes are an elegant appetizer or light main course, ideal for pairing with zesty lemon wedges or your favorite dipping sauce. Ready in just 35 minutes, this recipe serves four and is sure to dazzle your taste buds with a unique blend of savory and spiced elements.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound fresh crab meat
  • 0.5 cup curried carrot hummus
  • 1 cup panko breadcrumbs
  • 1 large egg
  • 3 green onions, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon ground cumin
  • 0.5 teaspoon turmeric
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 3 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the crab meat, curried carrot hummus, panko breadcrumbs, egg, green onions, parsley, lemon juice, cumin, turmeric, salt, and black pepper.

2

Mix gently with a spatula or your hands until the ingredients are well combined, being careful not to break up the crab meat too much.

3

Divide the mixture into 8 equal portions and shape each portion into a patty about 2.5 inches in diameter.

4

Place the formed crab cakes on a plate and refrigerate for 15 minutes to firm up.

5

Heat olive oil in a large skillet over medium heat.

6

Once the oil is hot, carefully add the crab cakes in a single layer, being careful not to overcrowd the pan.

7

Cook the crab cakes for 3-4 minutes on each side, or until they are golden brown and heated through.

8

Remove the cooked crab cakes from the skillet and place them on a plate lined with paper towels to remove any excess oil.

9

Serve the crab cakes warm with a side of lemon wedges or your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
379
cal
29.0g
protein
27.3g
carbs
16.1g
fat

Nutrition Facts

1 serving (211.9g)
Calories
379
% Daily Value*
Total Fat 16.1 g 21%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 106 mg 35%
Sodium 1788 mg 78%
Total Carbohydrate 27.3 g 10%
Dietary Fiber 2.8 g 10%
Total Sugars 3.4 g
Protein 29.0 g 58%
Vitamin D 0.2 mcg 1%
Calcium 178 mg 14%
Iron 3.8 mg 21%
Potassium 546 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
31.3%%
39.2%%
Fat: 582 cal (39.2%%)
Protein: 464 cal (31.3%%)
Carbs: 438 cal (29.5%%)