Nutrition Facts for Curried beef and potato pots

Curried Beef and Potato Pots

Image of Curried Beef and Potato Pots
Nutriscore Rating: 74/100

Savor the comforting flavors of Curried Beef and Potato Potsโ€”a hearty, one-pan dish bursting with vibrant spices and creamy coconut richness. This easy-to-make recipe features tender ground beef, velvety russet potatoes, and sweet peas simmered in a fragrant curry sauce made with a perfect blend of curry powder, tomato paste, and coconut milk. A quick parboil of the potatoes ensures they stay perfectly tender without breaking apart, while the addition of beef or chicken stock deepens the flavor profile. Serve these savory pots with steamed rice or warm naan bread to soak up every last drop of the luscious sauce, and garnish with fresh cilantro for a bright, herbaceous finish. With just 20 minutes of prep time and a warm, home-cooked taste, this dish is an ideal weeknight dinner thatโ€™s both satisfying and packed with bold, aromatic appeal.

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
40 min
๐Ÿ•
Total Time
1 hr
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

14 items
  • 500 grams Ground beef
  • 3 medium (about 600 grams) Russet potatoes
  • 1 medium Onion
  • 3 large Garlic cloves
  • 2 tablespoons Curry powder
  • 2 tablespoons Tomato paste
  • 400 milliliters Coconut milk
  • 250 milliliters Beef or chicken stock
  • 100 grams Frozen peas
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro
  • Cooked rice or naan bread (optional, for serving)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

13 steps
1

Peel and dice the potatoes into small bite-sized cubes. Place them in a pot of salted water and bring to a boil. Cook for 8โ€“10 minutes or until just tender but not falling apart. Drain and set aside.

2

Dice the onion and finely mince the garlic cloves. In a large skillet or deep pan, heat the vegetable oil over medium heat.

3

Add the diced onion to the skillet and sautรฉ for 3โ€“4 minutes until softened and translucent.

4

Stir in the minced garlic and cook for an additional minute until fragrant.

5

Add the ground beef to the skillet and cook, breaking it apart with a wooden spoon, until browned and fully cooked. Drain excess fat if necessary.

6

Sprinkle the curry powder over the beef and onions, stirring well to coat evenly. Cook for 1โ€“2 minutes to toast the spices.

7

Add the tomato paste and stir it into the mixture. Cook for another minute.

8

Pour in the coconut milk and beef or chicken stock. Stir well to combine, then bring the mixture to a gentle simmer.

9

Add the cooked potatoes to the skillet, stirring gently to coat them in the curry sauce. Season with salt and black pepper to taste.

10

Let the mixture simmer uncovered for 10โ€“15 minutes, stirring occasionally, until the sauce thickens slightly and the flavors meld together.

11

Stir in the frozen peas and cook for another 3โ€“4 minutes until they are heated through.

12

Spoon the curried beef and potato mixture into individual serving pots or bowls. Garnish with fresh chopped cilantro.

13

Serve hot, accompanied by cooked rice or naan bread if desired.

โšก
Cooking Tip: Take your time with each step for the best results!
3591
cal
152.4g
protein
504.7g
carbs
117.9g
fat

Nutrition Facts

1 serving (3414.2g)
Calories
3591
% Daily Value*
Total Fat 117.9 g 151%
Saturated Fat 40.3 g 201%
Polyunsaturated Fat 16.8 g
Cholesterol 337 mg 112%
Sodium 8032 mg 349%
Total Carbohydrate 504.7 g 184%
Dietary Fiber 41.3 g 148%
Total Sugars 66.3 g
Protein 152.4 g 305%
Vitamin D 0.0 mcg 0%
Calcium 470 mg 36%
Iron 41.6 mg 231%
Potassium 12782 mg 272%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.7%%
16.5%%
28.8%%
Fat: 1061 cal (28.8%%)
Protein: 609 cal (16.5%%)
Carbs: 2018 cal (54.7%%)