Nutrition Facts for Curly pasta goulash

Curly Pasta Goulash

Image of Curly Pasta Goulash
Nutriscore Rating: 70/100

Transform your weeknight dinner routine with this comforting and flavorful Curly Pasta Goulash! Featuring tender rotini or fusilli immersed in a rich, savory sauce of ground beef, diced tomatoes, and aromatic spices, this one-pot wonder is a hearty meal the whole family will love. SautΓ©ed onions, bell peppers, and garlic infuse each bite with irresistible layers of flavor, while a topping of melted cheddar cheese takes it to the next level of indulgence. With just 15 minutes of prep time and a quick 30-minute cooking process, this easy goulash recipe is perfect for busy evenings. Garnish with fresh parsley for a vibrant finishing touch, and serve hot for a satisfying dish that’s guaranteed to please! Perfect for lovers of quick pasta dinners and classic comfort food.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 12 oz curly pasta (rotini or fusilli)
  • 1 lb ground beef
  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 1 medium bell pepper, diced (any color)
  • 3 cloves garlic, minced
  • 14.5 oz diced tomatoes, canned
  • 15 oz tomato sauce
  • 1 cup beef broth
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.25 tsp red pepper flakes (optional)
  • 1 cup shredded cheddar cheese
  • 2 tbsp fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the curly pasta according to package instructions until al dente. Drain and set aside.

2

Heat the olive oil in a large skillet or Dutch oven over medium heat. Add the ground beef and cook until browned, breaking it up with a wooden spoon, about 5-7 minutes. Drain excess fat if necessary.

3

Add the diced onion and bell pepper to the skillet. Cook until softened, about 5 minutes. Stir in the minced garlic and cook for another 1 minute until fragrant.

4

Pour in the canned diced tomatoes, tomato sauce, and beef broth. Stir to combine.

5

Add the paprika, oregano, basil, salt, black pepper, and red pepper flakes (if using). Mix well and bring the mixture to a simmer.

6

Add the cooked pasta to the skillet, stirring to coat the pasta evenly in the sauce. Let it simmer for 5 minutes, allowing the flavors to meld together.

7

Sprinkle the shredded cheddar cheese over the top. Cover the skillet with a lid and cook on low heat for 2-3 minutes until the cheese melts.

8

Garnish with fresh parsley, if desired, and serve hot.

⚑
Cooking Tip: Take your time with each step for the best results!
2551
cal
136.9g
protein
157.5g
carbs
156.7g
fat

Nutrition Facts

1 serving (2257.5g)
Calories
2551
% Daily Value*
Total Fat 156.7 g 201%
Saturated Fat 62.8 g 314%
Polyunsaturated Fat 2.7 g
Cholesterol 422 mg 141%
Sodium 5340 mg 232%
Total Carbohydrate 157.5 g 57%
Dietary Fiber 19.5 g 70%
Total Sugars 30.2 g
Protein 136.9 g 274%
Vitamin D 0.0 mcg 0%
Calcium 1086 mg 84%
Iron 16.1 mg 89%
Potassium 2598 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.3%%
21.2%%
54.5%%
Fat: 1410 cal (54.5%%)
Protein: 547 cal (21.2%%)
Carbs: 630 cal (24.3%%)