Nutrition Facts for Cumin seed potatoes batata bkamun from qutar

Cumin Seed Potatoes Batata Bkamun from Qutar

Image of Cumin Seed Potatoes Batata Bkamun from Qutar
Nutriscore Rating: 74/100

Experience the vibrant flavors of the Middle East with Cumin Seed Potatoes (Batata Bkamun), a beloved Qatari side dish that transforms humble potatoes into a spice-infused delight. Parboiled potato cubes are sautéed in aromatic olive oil with fragrant cumin seeds, minced garlic, and a medley of warm spices like turmeric and coriander. A splash of zesty lemon juice and a sprinkle of fresh parsley brighten the dish, making it a perfect balance of earthy, tangy, and savory notes. Whether served alongside roasted meats or as part of a vegetarian spread, this quick and easy recipe comes together in just 40 minutes, making it a go-to for weeknight dinners or festive gatherings. Elevate your potato game with this flavorful and comforting dish that highlights the culinary traditions of Qatar.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 medium-sized Potatoes
  • 2 teaspoons Cumin seeds
  • 3 tablespoons Olive oil
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Ground coriander
  • 3 cloves Garlic
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash, peel, and dice the potatoes into bite-sized cubes.

2

Bring a pot of water to a boil, lightly salt it, and parboil the diced potatoes for about 5 minutes. Drain and set aside.

3

Heat the olive oil in a large skillet over medium heat.

4

Add the cumin seeds to the skillet and sauté for 30 seconds, or until aromatic.

5

Mince the garlic cloves and add them to the skillet. Sauté for another 30 seconds, stirring continuously to prevent burning.

6

Add the parboiled potatoes to the skillet and stir to coat them evenly with the oil and spices.

7

Sprinkle the turmeric powder, ground coriander, salt, and black pepper over the potatoes. Stir well to combine.

8

Pour in the water and reduce the heat to low. Cover the skillet and let the potatoes cook for 10-15 minutes, or until they are tender and fully cooked.

9

Once the potatoes are cooked and the liquid has mostly evaporated, drizzle the lemon juice over the dish and give it a final toss.

10

Garnish with freshly chopped parsley and serve warm as a side dish.

Cooking Tip: Take your time with each step for the best results!
1182
cal
22.6g
protein
179.8g
carbs
45.0g
fat

Nutrition Facts

1 serving (1131.8g)
Calories
1182
% Daily Value*
Total Fat 45.0 g 58%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2468 mg 107%
Total Carbohydrate 179.8 g 65%
Dietary Fiber 20.5 g 73%
Total Sugars 10.3 g
Protein 22.6 g 45%
Vitamin D 0.0 mcg 0%
Calcium 244 mg 19%
Iron 15.5 mg 86%
Potassium 4598 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.2%%
7.4%%
33.3%%
Fat: 405 cal (33.3%%)
Protein: 90 cal (7.4%%)
Carbs: 719 cal (59.2%%)