Cumin Carrots
Elevate your side dish game with these delightfully spiced Cumin Carrots, a quick and flavorful recipe that's ready in just 25 minutes! Tender carrot sticks are sautéed in fragrant cumin-infused olive oil, then paired with aromatic garlic and a refreshing squeeze of lemon for a tangy kick. A sprinkle of fresh parsley adds a vibrant finish, making this dish as visually appealing as it is delicious. Perfectly balanced with a hint of smokiness, warmth, and zest, these cumin-spiced carrots are an irresistible addition to roasted meats, grilled fish, or a simple weeknight dinner. With minimal prep and only a handful of pantry staples, this recipe is an easy, healthy side that's sure to impress!
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Recipe Information
Ingredients
- 500 grams carrots
- 2 tablespoons olive oil
- 1 teaspoon cumin seeds
- 2 cloves garlic cloves
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Wash and peel the carrots. Cut them into sticks or rounds, about 1/4 inch thick for even cooking.
Mince the garlic cloves and finely chop the fresh parsley. Set them aside for later use.
Heat olive oil in a large skillet over medium heat.
Add the cumin seeds to the hot oil and toast them for about 1 minute, stirring constantly, until they become fragrant.
Add the carrots to the skillet and stir well to coat them in the cumin oil. Cook for 7-10 minutes, stirring occasionally, until the carrots are tender but still slightly crisp.
Stir in the minced garlic, salt, and black pepper. Cook for an additional 2 minutes, allowing the garlic to become fragrant.
Remove the skillet from the heat and drizzle the lemon juice over the carrots. Mix well to combine.
Sprinkle the chopped parsley on top just before serving for a fresh and vibrant touch.
Serve warm as a side dish with your favorite mains.
Nutrition Facts
Calories |
485 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1537 mg | 67% | |
| Total Carbohydrate | 53.1 g | 19% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 24.2 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 218 mg | 17% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1754 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
